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General Tso’s Tofu with Quinoa & Steamed Broccoli
2 or 4 Serving Dinner

General Tso’s Tofu

with Quinoa & Steamed Broccoli

Tags: Gluten-Free High-Protein Nut-Free Chef's Choice High Fiber Bone Health
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
700
FAT
15g
CARBOHYDRATES
101g
PROTEIN
39g

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INGREDIENTS

  1. white quinoa
  2. ginger, peeled
  3. garlic cloves, peeled
  4. low sodium tamari
  5. turbinado sugar
  6. rice vinegar
  7. organic extra firm tofu, patted dry
  8. cornstarch
  9. tuxedo sesame seeds, (divided)
  10. scallions, sliced
  11. broccoli florets
  12. vegetable oil
  13. salt and pepper
Allergens: sesame, soy
Tools: Large nonstick skillet, Small saucepan with lid, Large saucepan
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
700
FAT
15g
CARBOHYDRATES
101g
PROTEIN
39g

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INSTRUCTIONS

1
Cook the quinoa

Bring a large saucepan of salted water to a boil for the broccoli. Add quinoa, 1¼ cups water, and a pinch of salt to a small saucepan. Bring to a boil, cover, reduce heat to low, and cook until water is absorbed and grains are tender, 12 to 15 minutes. (4-serving meal: use 2½ cups water).

2
Prepare the ginger garlic sauce

Add ginger, garlic, tamari, turbinado sugar, and rice vinegar to a medium bowl. Whisk the ginger garlic sauce to combine.

3
Crisp the tofu

Add tofu, cornstarch, just 2 tsp sesame seeds, and a pinch of salt and pepper to a large bowl and toss to coat tofu. Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add coated tofu and cook, tossing occasionally, until crispy and browned in places, 5 to 8 minutes. (4-serving meal: use 4 tsp sesame seeds, 4 tbsp vegetable oil). TIP: Work in batches for the 4-serving meal, adding more vegetable oil as needed.

4
Add the sauce

Add scallion to the skillet with the tofu and cook, 1 to 2 minutes. Reduce heat to low, add ginger garlic sauce, and toss. Cook until sauce thickens, about 30 seconds. TIP: If you’re making the 4-serving meal, add all the crisped tofu back to the skillet before adding the scallion and sauce.

5
Cook the broccoli

Add broccoli florets to the saucepan of boiling water and cook until florets are tender and bright green, 2 to 3 minutes. Drain and add a pinch of salt and pepper.

6
Serve

Divide the quinoa and broccoli between large plates and top with General Tso’s tofu. Sprinkle with remaining sesame seeds. Enjoy!

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