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Gingered Pumpkin Apple Soup with Spiced Pepitas & Crostini
2 or 4 or 6 Serving Dinner

Gingered Pumpkin Apple Soup

with Spiced Pepitas & Crostini

Tags: <600 Calories Soy-Free Chef's Choice
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min 6 Servings  |  40 min

Nutrition (per serving)

CALORIES
570
FAT
22g
CARBOHYDRATES
79g
PROTEIN
16g

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INGREDIENTS

Allergens: tree nuts, wheat
Tools: Blender, Medium saucepan
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min 6 Servings  |  40 min

Nutrition (per serving)

CALORIES
570
FAT
22g
CARBOHYDRATES
79g
PROTEIN
16g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the vegetables

Dice the apple. Peel and mince the shallot, ginger, and garlic.

2
Spice the pepitas

Add the pumpkin seeds, agave, just ¼ tsp (½ tsp) cinnamon, a pinch of cayenne, a pinch of salt, and 1 tsp (2 tsp) olive oil to a medium saucepan. Stir to coat the seeds evenly, then place the saucepan over medium heat. Cook the seeds, tossing frequently, until fragrant and toasted, about 2 to 3 minutes. Transfer the spiced pepitas to a small plate to cool.

3
Start the soup

Return the saucepan to medium-high heat with 2 tsp (4 tsp) olive oil, no need to rinse. Once hot, add the diced apple and minced shallot. Cook, stirring occasionally, until lightly browned, about 3 to 5 minutes. Add the minced ginger, just 1 tsp (2 tsp) minced garlic, remaining cinnamon, and a pinch of cayenne. Cook until fragrant, about 1 to 2 minutes.

4
Finish the soup

Add coconut milk, 1¼ cup (2 cups) water, 1 tsp (2 tsp) salt, and ¼ tsp (½ tsp) pepper to the saucepan and bring to a boil. Reduce heat to low and simmer until thickened slightly, about 3 to 4 minutes. Transfer the mixture to a blender, add the pumpkin purée, and blend until smooth. Taste and adjust seasoning with salt and pepper as needed.

5
Make the crostini

Set the oven to broil on low. Slice the ancient grain roll lengthwise. Add the remaining minced garlic, 1 tbsp (2 tbsp) olive oil, ⅛ tsp (¼ tsp) salt, and a pinch of pepper to a small bowl. Stir to combine, then spread onto the cut sides of the ancient grain roll. Toast directly on the rack until golden brown, about 3 to 5 minutes.

6
Serve

Divide the gingered pumpkin apple soup between bowls. Top with spiced pepitas and serve with crostini. Soup’s on!

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