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Herb Sausages with Caraway Roasted Potatoes & Maple Mustard Dressing
2 or 4 Serving Dinner

Herb Sausages

with Caraway Roasted Potatoes & Maple Mustard Dressing

Tags: High-Protein, <600 Calories, Soy-Free
SERVINGS
2 4
PREP & COOK TIME
30 min
CALORIES
560
FAT
9g
CARBOHYDRATES
93g
PROTEIN
34g

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INGREDIENTS

  1. 2 carrots, peeled and roughly chopped
  2. 1 onion, peeled and roughly chopped
  3. 4 oz Brussels sprouts, trimmed and halved
  4. 1 lb fingerling potatoes, halved lengthwise
  5. 2 tsp caraway seeds
  6. 2 tbsp Dijon mustard
  7. 2 tbsp maple syrup
  8. 2 vegan Italian sausages
  9. 2 tbsp olive oil*
  10. Salt and pepper*
  11. *Not included
  12. Ingredients are listed for 2 servings. If you're making 4 servings, please double your ingredients by using both meal kit bags provided.
  13. For full ingredient list, see Nutrition.
Allergens: wheat
Tools: Large nonstick skillet, Baking sheet
SERVINGS
2 4
PREP & COOK TIME
30 min
CALORIES
560
FAT
9g
CARBOHYDRATES
93g
PROTEIN
34g

View Full Nutrition Label


Get Recipes Delivered

INSTRUCTIONS

1
Roast the produce

Preheat the oven to 450°F. Add carrot, onion, Brussels sprouts, potatoes, caraway seeds, 1 tbsp olive oil, and a pinch of salt and pepper to a baking sheet. Toss to coat, and roast until the vegetables begin to brown, 15 to 17 minutes. (4-serving meal: use 2 tbsp olive oil)

2
Mix the dressing

Add Dijon mustard and maple syrup to a small bowl. Mix the maple mustard dressing.

3
Sear the sausages

Heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat. Place halved sausages cut side down and cook until crisp and browned, 3 to 5 minutes. Flip sausages and cook another 1 to 3 minutes. (4-serving meal: use 2 tbsp olive oil)

4
Serve

Divide the herb sausages and caraway roasted vegetables between large plates. Drizzle with maple mustard dressing, and serve any remaining dressing on the side for dipping. Bon appétit!

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