2 or 4 Serving Dinner

Herb Sausages

Name: Herb Sausages with Caraway Roasted Potatoes & Maple Mustard Dressing
Prep time: 30 min
Total time: 30 min
Yield: 2
Ingredients: 2 carrots, peeled and roughly chopped; 1 onion, peeled and roughly chopped; 4 oz Brussels sprouts, trimmed and halved; 16 oz fingerling potatoes, halved lengthwise; 2 tsp caraway seeds; 2 tbsp Dijon mustard; 2 tbsp maple syrup; 2 vegan Italian sausages, plastic casing removed and halved lengthwise; 2 tbsp olive oil*; Salt and pepper*; *Not included; For full ingredient list, see Nutrition.

with Caraway Roasted Potatoes & Maple Mustard Dressing

High-Protein <600 Calories Soy-Free Nut-Free Chef's Choice High Fiber Bone Health

Cook Time

2 Servings | 30 min 4 Servings |

Nutrition (per serving)

CALORIES

500

FAT

CARBOHYDRATES

77g

PROTEIN

33g

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INGREDIENTS

carrots, peeled
onion, peeled
brussels sprouts, trimmed
fingerling potatoes, halved lengthwise
caraway seeds
dijon mustard
maple syrup
vegan italian sausages, plastic casing removed
olive oil
salt and pepper

Allergens: wheat

Tools: Large nonstick skillet, Baking sheet

Cook Time

2 Servings | 30 min 4 Servings |

Nutrition (per serving)

CALORIES

500

FAT

CARBOHYDRATES

77g

PROTEIN

33g

View Full Nutrition Label

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INSTRUCTIONS

Preheat oven to 450°F. Add carrots, onion, Brussels sprouts, potatoes, caraway seeds, 1 tbsp olive oil, and a pinch of salt and pepper to a baking sheet. Toss to coat and roast until vegetables begin to brown, 15 to 17 minutes.

Add Dijon mustard and maple syrup to a small bowl. Mix the maple mustard dressing.

Heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat. Cook halved sausages, cut side down, until crisp and browned, 3 to 5 minutes. Flip sausages and cook for an additional 1 to 3 minutes.

Divide the herb sausages and caraway roasted vegetables between large plates. Drizzle with maple mustard dressing and serve any remaining dressing on the side for dipping. Bon appétit!

30 Mins / 500 Calories