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Middle Eastern Tabbouleh Bowls with Spiced Cauliflower & Tahini Yogurt
2 Serving Dinner

Middle Eastern Tabbouleh Bowls

with Spiced Cauliflower & Tahini Yogurt

Tags: Gluten-Free High-Protein <600 Calories Soy-Free
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
560
FAT
16g
CARBOHYDRATES
76g
PROTEIN
28g

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INGREDIENTS

  1. radishes
  2. persian cucumber
  3. cherry tomatoes
  4. garlic clove
  5. lemon
  6. cauliflower florets
  7. ras el hanout
  8. original rightrice
  9. tahini
  10. forager project
  11. fresh mint
  12. sauerkraut
  13. olive oil
  14. salt and pepper
Allergens: tree nut (cashew, coconut)
Tools: Small saucepan, Baking sheet
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
560
FAT
16g
CARBOHYDRATES
76g
PROTEIN
28g

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INSTRUCTIONS

1
Prepare the produce

Preheat the oven to 400°F. Dice the radishes. Slice the Persian cucumber. Halve the cherry tomatoes. Peel and mince the garlic. Halve the lemon, juice one half, and cut the other half into wedges.

2
Roast the cauliflower

Place cauliflower florets on a baking sheet and toss with 1 tbsp olive oil, ras el hanout, and a pinch of salt. Roast until tender and lightly browned, 8 to 10 minutes.

3
Cook the RightRice

Add 1⅓ cups water and a pinch of salt a small saucepan and bring to a boil. Add RightRice, remove saucepan from heat, cover, and let sit for 12 minutes. Fluff with a fork and let sit, covered, another 2 to 3 minutes.

4
Make the tahini yogurt

Add just 1 tbsp lemon juice, tahini, yogurt, 1 tbsp water, and a pinch of salt to a small bowl, and whisk the tahini yogurt.

5
Make the tabbouleh

Chop the mint leaves. Add diced radishes, minced garlic, remaining lemon juice, chopped mint, and a pinch of salt and pepper to the RightRice and stir the tabbouleh.

6
Serve

Divide tabbouleh between bowls and top with spiced cauliflower, sliced cucumber, halved cherry tomatoes, and sauerkraut. Drizzle with ½ tsp olive oil and sprinkle with salt. Serve with tahini yogurt and lemon wedges. Enjoy!

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