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Miso-Chili “Meatballs” over Spaghetti and Carrot Noodles
2 or 4 Serving Dinner

Miso-Chili “Meatballs” over Spaghetti and Carrot Noodles

What do you call meatless meatballs? Nothing seems quite adequate. But these—made with oats, walnuts and mushrooms, flavored with chili powder and umami-rich miso paste—are hearty, tender, and straight-up delicious, no matter what you call them. To carry on the culinary impersonations, carrot noodles, made in a minute with a vegetable peeler, are added to brown rice noodles for extra color and flavor.

Tags:
SERVINGS
PREP & COOK TIME
45 min
CALORIES
738
FAT
34g
CARBOHYDRATES
104g
PROTEIN
24g

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INGREDIENTS

  1. Salt*
  2. 8 ounces cremini mushrooms
  3. 1/2 cup rolled oats
  4. Garlic**
  5. 1/2 cup walnuts
  6. 2 tablespoons red miso paste
  7. 1 teaspoon chili powder
  8. Pepper*
  9. 4 tablespoons vegetable oil*
  10. 1 onion
  11. Fresh ginger
  12. 2 tablespoons tamari
  13. 1 large can crushed tomatoes
  14. 2 scallions
  15. Fresh basil
  16. 12 ounces carrots
  17. 12 ounces brown rice spaghetti
  18. 2 tablespoons toasted sesame oil
  19. *not included
  20. **one head of garlic included in one of the meal bags
SERVINGS
PREP & COOK TIME
45 min
CALORIES
738
FAT
34g
CARBOHYDRATES
104g
PROTEIN
24g

Get Recipes Delivered

INSTRUCTIONS

1

Heat the oven to 425ºF. Bring a large pot of water to a boil and salt it. Rinse and trim the mushrooms. Grind the oats in a food processor until coarse; transfer to a large bowl. Peel two garlic cloves and pulse them in the food processor. Add the mushrooms and pulse until finely chopped; add to the bowl.

2

Put the nuts in the food processor and grind to a thick paste, scraping down the sides of the bowl and adding water a teaspoon at a time if necessary; add to the bowl. Add the miso, chili powder, and a pinch each salt and pepper and stir until combined.

3

Put 2 tablespoons vegetable oil on a rimmed baking sheet. Form the mixture into 12 to 16 small balls and carefully roll them to coat in the oil. Bake, undisturbed, until browned, 15 to 20 minutes. Trim, peel, and chop the onion and ginger.

4

Put 2 tablespoons vegetable oil in a medium skillet over medium-high heat. When it’s hot, add the onions and cook, stirring until soft, 3 to 5 minutes. Add the ginger and cook until fragrant, about a minute. Add the tamari and cook, scraping up any browned bits. Add the tomatoes and bring to a boil. Lower the heat so it bubbles gently and cook, stirring occasionally until thickened, 10 to 20 minutes. Rinse, trim and chop the scallions. Rinse the basil; chop the leaves.

5

Rinse, trim, and peel the carrots. Starting at the top of each carrot, make ribbons with a vegetable peeler, turning as you work. Add the pasta to the boiling water, stir, and cook until barely tender, about 5 minutes. Add the carrots and cook until tender, 1 or 2 minutes. Drain the noodles, reserving 1 cup of the cooking water. Return them to the pot over low heat and stir in 1 cup sauce and 1/2 cup cooking water. Add the miso balls to the remaining sauce; taste and adjust the seasoning. To serve, top the noodles with meatballs and sauce, drizzle with sesame oil, and garnish with scallions and basil.

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