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North African Orzo Risotto with Raw Fennel Salad
2 or 4 Serving Dinner

North African Orzo Risotto

with Raw Fennel Salad

Risotto, an Italian rice dish made by stirring in cooking liquid one ladle at a time, can be adapted to use all sorts of grains and starches. Here we use orzo, a rice-shaped pasta, and flavor it harissa-style, with chipotle, coriander, and cumin for punch, and dates and pimento peppers for balance. Its smoky, sweet profile pairs nicely with chopped mint and parsley, as well as the bright, crunchy salad on the side: raw fennel, thinly sliced and marinated in lemon, olive oil, and salt.

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SERVINGS
PREP & COOK TIME
45 min
CALORIES
849
FAT
25g
CARBOHYDRATES
145g
PROTEIN
18g

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INGREDIENTS

  1. 1 fennel bulb
  2. 1 lemon
  3. 3 tablespoons extra virgin olive oil*
  4. Salt and pepper*
  5. 1/4 cup roasted pimentos
  6. 1 1/2 teaspoons ground coriander
  7. 1 teaspoon ground cumin
  8. 1/4 teaspoon ground chipotle
  9. Garlic**
  10. 5 dried pitted dates
  11. 12 ounces leeks
  12. 8 ounces whole wheat orzo
  13. 1 tablespoon capers
  14. Fresh mint
  15. Fresh parsley
  16. *not included
  17. **one head of garlic included in one of the meal bags
SERVINGS
PREP & COOK TIME
45 min
CALORIES
849
FAT
25g
CARBOHYDRATES
145g
PROTEIN
18g

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INSTRUCTIONS

1

Put 4 cups of water in a medium saucepan, cover, and put over medium heat. Rinse, trim, halve, and core the fennel; slice as thinly as you can manage and put into a large bowl. Rinse and quarter the lemon; squeeze one quarter onto the fennel (save the rest for another use). Add 1 tablespoon oil and a sprinkle of salt and pepper and toss to combine. Taste and adjust the seasoning, and let sit.

2

Drain the pimentos, if necessary, and put them in a food processor along with the coriander, cumin, chipotle, 1 peeled garlic clove, the dates, and a pinch of salt. Purée, adding water 1 tablespoon at a time, until the harissa is smooth but not too runny.

3

Trim the roots and dark green parts from the leeks; slice each lengthwise and then slice crosswise. Put them in a colander and rinse well to remove any sand. Heat the remaining 2 tablespoons oil in a medium skillet over medium heat. Add the leeks and a pinch of salt and cook, stirring occasionally until they begin to soften, 3 to 5 minutes. Add the orzo and stir to coat with oil. Add the harissa and cook until it’s fragrant and slightly darkened, 1 or 2 minutes.

4

Raise the heat to medium-high. Use a ladle to add 1/2 cup of the hot water from the saucepan to the skillet and stir. When the water is just about absorbed by the orzo, add another 1/2 cup and stir. Continue adding hot water as it is absorbed and stirring. Check the orzo for doneness after 10 minutes; it should be tender not mushy (it may take up to 20 minutes).

5

Drain the capers and stir them into the finished orzo. Taste and adjust the seasoning. Rinse, dry, and trim the mint and parsley; strip and chop the leaves. Add half the herbs to the fennel and toss; taste and adjust the seasoning. Serve the orzo garnished with the remaining herbs, with the fennel alongside.

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