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Red Lentil Soup with Chile-Mint Sizzle & Crispy Brussels Sprouts
2 or 4 Serving Dinner

Red Lentil Soup

with Chile-Mint Sizzle & Crispy Brussels Sprouts

Inspired by hearty Turkish red lentil soup with potatoes, this soup boasts bold flavors of cumin, Aleppo chiles, and fresh mint.

Tags: Gluten-Free High-Protein Soy-Free Nut-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  55 min 4 Servings  |  65 min

Nutrition (per serving)

CALORIES
700
FAT
33g
CARBOHYDRATES
85g
PROTEIN
24g

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INGREDIENTS

  1. 10 oz Brussels sprouts, trimmed and quartered
  2. 2 tsp crushed Aleppo pepper Spicy
  3. 1 yellow onion, peeled and diced
  4. 2 carrots, peeled and diced
  5. 2 garlic cloves, peeled and minced
  6. 1/2 cup red lentils, rinsed and sorted
  7. 1 russet potato, peeled and diced
  8. 1 tbsp ground cumin
  9. 1 tbsp tomato powder
  10. 1 tsp ground coriander
  11. 2 tsp vegetable broth concentrate
  12. 1 lemon, zested and juiced (divided)
  13. 0.25 oz mint, leaves minced
  14. 3 tbsp olive oil*
  15. Salt*
  16. Pepper*
Allergens: N/A
Tools: Medium saucepan with lid, Foil-lined baking sheet
Cook Time
2 Servings  |  55 min 4 Servings  |  65 min

Nutrition (per serving)

CALORIES
700
FAT
33g
CARBOHYDRATES
85g
PROTEIN
24g

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INSTRUCTIONS

1
Roast the Brussels sprouts

Preheat oven to 450°F. Combine Brussels sprouts, 1 tbsp olive oil, and a pinch of salt and pepper on foil-lined baking sheet and toss. Roast until fork-tender and crisp in places, 10 to 12 minutes. (4-servings: use 2 tbsp olive oil)

2
Make the chile-mint sizzle

Meanwhile, heat 1 tbsp olive oil, just 2 tsp Aleppo pepper, and a pinch of salt in medium saucepan over medium heat. Cook until sizzling and fragrant, about 2 minutes. Transfer to small bowl and set aside. Wipe saucepan clean. (4-servings: use 2 tbsp olive oil, 4 tsp Aleppo pepper)

3
Cook the soup

Heat 1 tbsp olive oil in same saucepan over medium heat. Add onion, carrot, garlic, and a pinch of salt and pepper. Cook until onions are translucent, 6 to 8 minutes. Add lentils, potato, cumin, tomato powder, just 1 tsp coriander, broth concentrate, 3 cups water, and ½ tsp salt. Bring to a boil, reduce to a simmer, cover, and cook until lentils and potato are tender, 20 to 25 minutes. (4-servings: use 2 tbsp olive oil, just 1½ tbsp cumin, 2 tsp coriander, 5 cups water, 1 tsp salt)

4
Finish the soup and serve

Off heat, stir lemon juice into soup and season to taste with salt and pepper. Divide red lentil soup between bowls and top with crispy Brussels sprouts. Stir mint and lemon zest into chile-mint sizzle and drizzle on top. Soup’s on!

5

CULINARY NOTES: For lentils, to “sort” (as noted in ingredient list) means to look for and discard any naturally occurring debris or stones.

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