
Roasted Sweet Peppers
with French Lentils & Toasted Almond Salsa
Nutrition (per serving)
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INGREDIENTS
- shallot, peeled
- ras el hanout
- basmati brown rice
- sliced almonds, sliced
- french green lentils, rinsed
- mini sweet peppers
- fresh parsley, roughly chopped
- fresh mint, leaves picked
- fresh cilantro, roughly chopped
- lemon, zested
- garlic clove, peeled
- dried currants
- forager project
- olive oil
- salt
Nutrition (per serving)
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INSTRUCTIONS
Preheat the oven to 450°F. Heat 2 tsp olive oil in a medium saucepan over medium heat. Add shallot and cook until translucent, 5 to 6 minutes. Add ras el hanout and a pinch of salt and cook until fragrant, 1 to 2 minutes. Add brown basmati rice, 1½ cups water, and a pinch of salt. Bring to a boil, cover, reduce heat to low, and cook until the grains are tender and water is absorbed, 30 to 35 minutes. (4-serving meal: use 4 tsp olive oil, 3 cups water)
Add almonds to a small saucepan over medium heat. Toast, tossing frequently, until lightly browned and fragrant, 2 to 3 minutes. Transfer toasted almonds to a medium bowl. Return the saucepan to the stove and add lentils, 2 cups water, and a pinch of salt. Bring to a boil, cover, reduce heat to low, and simmer until lentils are tender, 18 to 20 minutes. Drain any remaining water. (4-serving meal: use 4 cups water) TIP: To “sort” means to look for and discard any naturally occurring debris or stones.
Add mini sweet peppers, 2 tsp olive oil, and a pinch of salt to a baking sheet, and toss. Roast until peppers are soft and the skin starts to blister, 8 to 10 minutes. (4-serving meal: use 4 tsp olive oil)
Add parsley, mint, cilantro, lemon zest, lemon juice, and garlic to the bowl with the almonds. Add 2 tbsp olive oil and a pinch of salt and stir the toasted almond salsa. (4-serving meal: use 4 tbsp olive oil)
Fluff the cooked rice with a fork, add currants, and stir. Divide the rice and French lentils between bowls. Top with roasted sweet peppers and toasted almond salsa. Dollop with yogurt. Enjoy!
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