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Roasted Sweet Peppers with French Lentils & Toasted Almond Salsa
2 or 4 Serving Dinner

Roasted Sweet Peppers

with French Lentils & Toasted Almond Salsa

Tags: Gluten-Free High-Protein <600 Calories Soy-Free Chef's Choice
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
600
FAT
11g
CARBOHYDRATES
106g
PROTEIN
24g

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INGREDIENTS

  1. shallot, peeled
  2. ras el hanout
  3. basmati brown rice
  4. sliced almonds, sliced
  5. french green lentils, rinsed
  6. mini sweet peppers
  7. fresh parsley, roughly chopped
  8. fresh mint, leaves picked
  9. fresh cilantro, roughly chopped
  10. lemon, zested
  11. garlic clove, peeled
  12. dried currants
  13. forager project
  14. olive oil
  15. salt
Allergens: tree nut (almond, cashew, coconut)
Tools: Baking sheet, Small saucepan, Medium saucepan
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
600
FAT
11g
CARBOHYDRATES
106g
PROTEIN
24g

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INSTRUCTIONS

1
Cook the brown rice

Preheat the oven to 450°F. Heat 2 tsp olive oil in a medium saucepan over medium heat. Add shallot and cook until translucent, 5 to 6 minutes. Add ras el hanout and a pinch of salt and cook until fragrant, 1 to 2 minutes. Add brown basmati rice, 1½ cups water, and a pinch of salt. Bring to a boil, cover, reduce heat to low, and cook until the grains are tender and water is absorbed, 30 to 35 minutes. (4-serving meal: use 4 tsp olive oil, 3 cups water)

2
Toast the almonds and cook the French lentils

Add almonds to a small saucepan over medium heat. Toast, tossing frequently, until lightly browned and fragrant, 2 to 3 minutes. Transfer toasted almonds to a medium bowl. Return the saucepan to the stove and add lentils, 2 cups water, and a pinch of salt. Bring to a boil, cover, reduce heat to low, and simmer until lentils are tender, 18 to 20 minutes. Drain any remaining water. (4-serving meal: use 4 cups water) TIP: To “sort” means to look for and discard any naturally occurring debris or stones.

3
Roast the peppers

Add mini sweet peppers, 2 tsp olive oil, and a pinch of salt to a baking sheet, and toss. Roast until peppers are soft and the skin starts to blister, 8 to 10 minutes. (4-serving meal: use 4 tsp olive oil)

4
Make the salsa

Add parsley, mint, cilantro, lemon zest, lemon juice, and garlic to the bowl with the almonds. Add 2 tbsp olive oil and a pinch of salt and stir the toasted almond salsa. (4-serving meal: use 4 tbsp olive oil)

5
Serve

Fluff the cooked rice with a fork, add currants, and stir. Divide the rice and French lentils between bowls. Top with roasted sweet peppers and toasted almond salsa. Dollop with yogurt. Enjoy!

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