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Rustica Grain Bowls with Za’atar Roasted Cherry Tomatoes & Yogurt Cucumbers
2 or 6 Serving Dinner

Rustica Grain Bowls

with Za’atar Roasted Cherry Tomatoes & Yogurt Cucumbers

Tags:
SERVINGS
PREP & COOK TIME
45 min
CALORIES
400
FAT
12g
CARBOHYDRATES
67g
PROTEIN
13g

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INGREDIENTS

  1. 2¼ cups fregola rustic
  2. 1 cucumber
  3. 2 lemons
  4. 1 tbsp dried dill
  5. 5.3 oz Forager® Project Cashewgu
  6. 6 scallions
  7. 3 zucchini
  8. 8 oz cherry tomatoes
  9. 2 tbsp za'atar seasoning
  10. ¾ cup Kalamata olives
  11. 6 tbsp walnuts
  12. 4 tbsp olive oil*
  13. Salt and pepper*
  14. *Not Included
  15. For full ingredient list, see Nutrition.
Allergens: tree nuts, wheat
Tools: Baking sheet , Large saucepan with lid
SERVINGS
PREP & COOK TIME
45 min
CALORIES
400
FAT
12g
CARBOHYDRATES
67g
PROTEIN
13g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the fregola rustica

Preheat the oven to 425°F. Add the fregola rustica, 3¾ cups water, and a pinch of salt to a large saucepan and bring to a boil over high heat. Reduce heat to a simmer and cover. Cook until the grains are tender, about 15 to 20 minutes.

2
Marinate the cucumbers

Thinly slice the cucumber into rounds. Halve the lemons and cut half into wedges. Add the sliced cucumber, juice from one and a half lemons, dried dill, Cashewgurt, and a pinch of salt to a large bowl. Toss the yogurt cucumbers.

3
Roast the vegetables

Trim and chop the scallions into 2 inch pieces. Cut the zucchini into 2 inch pieces. Add the chopped scallions, zucchini, and cherry tomatoes to 2 baking sheets and toss with 3 tbsp olive oil, za’atar seasoning, and a pinch of salt and pepper. Roast vegetables until browned in places, about 10 to 12 minutes.

4
Finishing touches

Check the olives for pits, remove if present, and halve the olives. Once the fregola rustica is cooked, stir in 1 tbsp olive oil and season with salt and pepper.

5
Serve

Divide the fregola rustica between large bowls. Top with za’atar roasted vegetables, yogurt cucumbers, halved olives, and walnuts. Serve with lemon wedges. Bon appetit!

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