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Seitan Shawarma Bowls with Cherry Tomato Salad & Tzatziki Sauce
2 or 6 Serving Dinner

Seitan Shawarma Bowls

with Cherry Tomato Salad & Tzatziki Sauce

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SERVINGS
PREP & COOK TIME
50 min
CALORIES
500
FAT
6g
CARBOHYDRATES
79g
PROTEIN
40g

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INGREDIENTS

  1. 1 oz fresh parsley
  2. 8 oz cherry tomatoes
  3. 2 shallots
  4. 8 radishes
  5. 1 lemon
  6. 4 cloves garlic
  7. 1 cucumber
  8. 1 romaine heart
  9. 5.3 oz Forager® Project Cashewgurt®
  10. 1 tbsp dried dill
  11. 2¼ cups bulgur wheat
  12. 24 oz seitan
  13. 1 tbsp ground cumin
  14. 1½ tsp sumac
  15. 2 tbsp + 2 tsp olive oil*
  16. Salt and pepper*
  17. *Not included
  18. For full ingredient list, see Nutrition
Allergens: Soy, Tree Nuts, Wheat
Tools: Large nonstick skillet, Medium saucepan with lid, Zester or grater
SERVINGS
PREP & COOK TIME
50 min
CALORIES
500
FAT
6g
CARBOHYDRATES
79g
PROTEIN
40g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the produce

Pick the parsley leaves from the stems. Halve the cherry tomatoes. Thinly slice the shallots. Trim and quarter the radishes. Peel and mince the garlic. Trim the romaine lettuce and roughly chop into bite sized pieces. Halve the lemon.

2
Make the tzatziki sauce

Thinly slice just half the cucumber, then grate the remainder on the largest side of a box grater into a medium bowl. Add the lemon juice, just half the minced garlic, Cashewgurt, dried dill, and a pinch of salt and pepper to the bowl. Stir the tzatziki sauce to combine.

3
Cook the bulgur

Add 2¼ cups water to a medium saucepan and bring to a boil. Once the water boils, add the bulgur and a pinch of salt. Remove from heat, cover, and allow to rest until step 6.

4
Make the salad

In a medium bowl, combine the parsley leaves, halved tomatoes, 2 tsp olive oil, and ¼ tsp salt. Toss the cherry tomato salad to combine.

5
Cook the seitan

Place a large nonstick skillet over medium-high heat with 2 tbsp olive oil. Once hot, add just half the seitan and a pinch of salt. Cook, tossing occasionally, until browned, about 5 minutes. Transfer the seitan to a plate. Add the remaining seitan to the skillet and cook for 5 minutes. Add the cumin and remaining minced garlic, and return the first batch of seitan and cook until hot, about 2 minutes.

6
Serve

Divide the chopped romaine lettuce and bulgur between shallow bowls. Top with seitan shawarma and cherry tomato salad. Layer on sliced shallots, quartered radishes, and sliced cucumber. Sprinkle bowls with sumac and serve with tzatziki sauce. Bon appétit!

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