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Thai Coconut Corn Chowder with Fresh Chile & Lime
2 Serving Dinner

Thai Coconut Corn Chowder

with Fresh Chile & Lime

Tags: High-Protein
SERVINGS
PREP & COOK TIME
30 min
CALORIES
660
FAT
32g
CARBOHYDRATES
87g
PROTEIN
13g

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INGREDIENTS

  1. 2 cups corn kernels
  2. 1 onion
  3. 1 red bell pepper
  4. 1 Yukon gold potato
  5. 1 lime
  6. 2 Thai chiles
  7. 1 tbsp green curry paste
  8. 2 cans coconut milk
  9. 2 scallions
  10. Fresh cilantro
  11. 1 tbsp vegetable oil*
  12. Salt and pepper*
  13. *Not Included
  14. For full ingredient list, see Nutrition.
Allergens: tree nuts
Tools: Large pot
SERVINGS
PREP & COOK TIME
30 min
CALORIES
660
FAT
32g
CARBOHYDRATES
87g
PROTEIN
13g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the vegetables

Peel and chop the onion. Deseed and chop the red bell pepper. Dice the potato into 3/4 inch cubes. Halve the lime and cut one half into wedges. Mince the Thai chiles.

2
Sauté the aromatics

Place a large pot over medium-high heat with 1 tbsp vegetable oil. Once hot, add the chopped onion, chopped bell pepper, and just half the minced Thai chile. Cook until the onion is translucent and softened, about 3 to 5 minutes. Add the green curry paste and cook, stirring frequently, until fragrant, about 1 minute.

3
Simmer the chowder

Add the diced potato, corn kernels, both cans of coconut milk, and 2 cups water to the pot. Bring to a boil, and reduce heat to low. Simmer the chowder until potatoes are fork-tender and the coconut milk has thickened slightly, about 8 to 10 minutes.

4
Serve

Thinly slice the scallions. Roughly chop the cilantro. Add juice from half the lime to the chowder and season with 1 tsp of salt. Taste and add more salt if necessary. Ladle the Thai corn chowder into two large bowls. Top with sliced scallion, chopped cilantro, and remaining Thai chile. Serve with lime wedges. Enjoy!

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