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Tofu Palak Paneer with Quinoa & Mango Chutney
2 or 4 Serving Dinner

Tofu Palak Paneer

with Quinoa & Mango Chutney

Tags: Gluten-Free High-Protein Chef's Choice Low Sodium High Fiber Bone Health
SERVINGS
2 4
PREP & COOK TIME
40 min
CALORIES
710
FAT
26g
CARBOHYDRATES
84g
PROTEIN
36g


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INGREDIENTS

  1. ½ cup white quinoa
  2. 10 oz organic extra firm tofu, patted dry and cut into bite-size pieces
  3. 1 tbsp curry powder
  4. 1 yellow onion, peeled and diced
  5. 1 oz fresh ginger, peeled and minced
  6. 1 jalapeño, chopped
  7. 3 garlic cloves, minced
  8. 1 tsp garam masala
  9. 1 tbsp tomato powder
  10. 5.5 oz coconut milk
  11. 8 oz baby spinach
  12. 1 lemon, half juiced, half cut into wedges (divided)
  13. 1/4 cup mango chutney
  14. 1 tbsp + 2 tsp vegetable oil*
  15. Salt and pepper*
  16. *Not included
  17. For full ingredient list, see Nutrition.
Allergens: soy, tree nut (coconut)
Tools: Parchment-lined baking sheet, Blender, Small saucepan with lid, Medium saucepan with lid
SERVINGS
2 4
PREP & COOK TIME
40 min
CALORIES
710
FAT
26g
CARBOHYDRATES
84g
PROTEIN
36g


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INSTRUCTIONS

1
Cook the quinoa

Preheat the oven to 425°F. Add quinoa, 1 cup water, and a pinch of salt to a small saucepan. Bring to a boil, cover, reduce heat to low, and cook until spirals burst and water is absorbed, 12 to 15 minutes.

2
Bake the tofu

Add tofu, just 2 tsp curry powder, and 1 tbsp vegetable oil to a parchment-lined baking sheet, toss, and cook until tofu is browned in places, 15 to 20 minutes. Transfer tofu to a plate and sprinkle with salt. TIP: Keep remaining curry powder for your own use.

3
Cook the aromatics

Heat 2 tsp vegetable oil in a medium saucepan over medium-high heat. Add onion, just 2 tsp ginger, jalapeño, and garlic and cook until softened, 3 to 5 minutes. Add garam masala and tomato powder and cook until fragrant, about 1 minute. TIP: Keep remaining ginger for your own use.

4
Make the palak

Add coconut milk, ½ cup water, 1 tsp salt, and a pinch of pepper to the saucepan with aromatics. Bring to a boil, add baby spinach, and stir. Cover, reduce heat to low, and cook until spinach wilts, 3 to 5 minutes. Once wilted, add the spinach mixture, lemon juice, and a pinch of salt to a blender and pulse until partially smooth, 3 to 5 pulses.

5
Serve

Divide the quinoa and palak between bowls. Top with tofu. Dollop tofu palak paneer with mango chutney and serve with lemon wedges. Dig in!

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