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Lemon Masoor Dal with Coconut Rice & Butter Crisp
2 or 4 Serving Dinner

Lemon Masoor Dal

with Coconut Rice & Butter Crisp

Masoor dal refers to small, reddish-brown lentils, a staple in Indian cooking. This bright, warmly spiced lentil dish is served over creamy, tender coconut rice. We top the meal with a buttery, toasty coconut crisp, speckled with mustard seeds, lemon zest, and fresh cilantro.

Tags: Gluten-Free High-Protein Soy-Free High Fiber
Cook Time
2 Servings  |  40 min 4 Servings  |  50 min

Nutrition (per serving)

CALORIES
900
FAT
38g
CARBOHYDRATES
110g
PROTEIN
33g

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INGREDIENTS

  1. 2 tbsp vegan butter
  2. 1/4 cup toasted coconut
  3. 2 garlic cloves, peeled and minced (divided)
  4. 1 tbsp brown mustard seed
  5. 1/2 cup white basmati rice
  6. 6.76 floz coconut milk
  7. 1 jalapeƱo, trimmed, deseeded and minced Spicy
  8. 1 tsp Garam Masala
  9. 1 oz ginger, peeled and grated
  10. 3/4 cup red lentils, sorted
  11. 4 oz Swiss chard, leaves chopped and stems thinly sliced
  12. 1 lemon, zested and juiced (divided)
  13. 0.25 oz cilantro, leaves and tender stems chopped
  14. 2 tsp vegetable oil
  15. Salt
  16. Pepper
Allergens: tree nuts (coconut)
Tools: Small saucepan with lid, Medium saucepan with lid
Cook Time
2 Servings  |  40 min 4 Servings  |  50 min

Nutrition (per serving)

CALORIES
900
FAT
38g
CARBOHYDRATES
110g
PROTEIN
33g

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INSTRUCTIONS

1
Make the butter crisp

Melt butter in medium saucepan over medium-low heat. Add coconut, just half the garlic, and mustard seeds and cook, stirring constantly, until garlic is golden and mustard seeds just begin to pop, 2 to 4 minutes. Remove from heat immediately and transfer to small bowl. Wipe saucepan clean and set aside for step 3.

2
Cook the coconut rice

Combine rice, coconut milk, ā…“ cup water, and Ā¼ tsp salt in small saucepan. Bring to a boil, cover, reduce heat to low, and cook until grains are tender and water is absorbed, 15 to 18 minutes.

3
Cook the lentils

Meanwhile, heat 2 tsp vegetable oil in same medium saucepan over medium-high heat. Add jalapeƱo, just 1 tsp garam masala, ginger, and remaining garlic and cook until fragrant, 1 to 2 minutes. Add lentils, 1Ā¾ cups water, and Ā½ tsp salt. Bring to a boil, reduce heat to low, cover, and cook until lentils are tender and burst, 15 to 20 minutes. Stir in Swiss chard. Remove from heat and add lemon juice. Season to taste with salt and pepper and cover to keep warm.

4
Serve

Stir lemon zest, cilantro, and a pinch of salt to butter crisp. Divide coconut rice between bowls and top with lemon masoor dal. Sprinkle with butter crisp. Dig in!

5

CULINARY NOTES:

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