The TB12 X Plank
Looking for an impactful way to increase your core stability? Get there faster by alternating your anchor points. Here’s how:
Start in a high push up position. Make sure your wrists are directly under your elbows, which should align directly under your shoulders. Keep your legs straight and your stance wide.
Begin by engaging your glutes and raising your left leg off the ground. At the same time, raise your right arm in front of you, toward the ceiling.
Slowly, with control, return both your right arm and left leg back to the original starting position. You should once again be in a high push up position.
Once again, begin by engaging your glutes and raising your right leg off the ground. At the same time, raise your left arm in front of you, toward the ceiling.
Continue alternating sides until you’ve completed 15 reps on both sides.