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Carrot Masala with Red Quinoa and Toasted Coconut
2 or 4 Serving Dinner

Carrot Masala

with Red Quinoa and Toasted Coconut

Tags: Gluten-Free Soy-Free Nut-Free
SERVINGS
PREP & COOK TIME
40 min
CALORIES
617
FAT
20g
CARBOHYDRATES
93g
PROTEIN
15g

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INGREDIENTS

  1. 1 onion
  2. Garlic
  3. Fresh ginger
  4. 1 jalapeƱo
  5. 10 ounces carrots
  6. 3/4 cup quinoa
  7. Salt*
  8. 2 teaspoons cumin
  9. 2 teaspoons black cumin
  10. 2 teaspoons turmeric
  11. 1/4 teaspoon chile flakes
  12. 2 teaspoons coriander
  13. 1 tablespoon coconut oil
  14. 1 can diced tomatoes
  15. 1/4 cup coconut flakes
  16. *not included
SERVINGS
PREP & COOK TIME
40 min
CALORIES
617
FAT
20g
CARBOHYDRATES
93g
PROTEIN
15g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the vegetables

Preheat the oven to 350ĀŗF. Peel and chop the onion. Peel and mince the garlic and ginger. Rinse, deseed, and chop the jalapeƱo. Rinse, trim, and peel the carrots and cut them into 1-inch pieces.

2
Cook the quinoa

Put a small saucepan over medium-high heat and add the quinoa along with 1 1/2 cups of water and a pinch of salt. Cook covered, until all water is absorbed and the grains begin to burst, 20 to 25 minutes.

3
Toast the spices

Put a large pot over medium-high heat and add the white (regular) cumin, black cumin, turmeric, chile flakes, and coriander; toast until fragrant, about a minute. Transfer to a plate and set aside.

4
Cook the vegetables

Return the pot to the heat and add the coconut oil. Once the oil is hot, add the onions and cook until slightly softened, 3 to 5 minutes. Add the garlic, ginger, and half of the jalapeƱo (adding more depending on your affinity for heat), and cook until vegetables are tender, another 3 to 4 minutes.

5
Make the masala

Add the carrots to the pot and cover (checking occasionally to stir) until they begin to soften, about 10 to 15 minutes. Measure out 1/2 teaspoon of the spice mixture and reserve to toss with the coconut in step 6. Add the tomatoes and remaining spice mixture to the carrots and stir. Cook, covered and stirring occasionally, until carrots are tender and sauce has thickened, about 10 to 15 minutes.

6
Add the coconut

Put the coconut flakes on a rimmed baking sheet and bake until golden brown, about 5 to 6 minutes. Season with a pinch of salt and the reserved toasted spice mixture. Serve carrots over the quinoa and sprinkle with toasted coconut.

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