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Chinese Broccoli and Tofu with Peanut Sauce
2 or 4 Serving Dinner

Chinese Broccoli and Tofu

with Peanut Sauce

Tags: Gluten-Free High-Protein
SERVINGS
PREP & COOK TIME
35 min
CALORIES
821
FAT
46g
CARBOHYDRATES
72g
PROTEIN
35g

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INGREDIENTS

  1. 3/4 cup long grain brown rice
  2. Salt*
  3. 1/4 cup chunky peanut butter
  4. 2 tablespoons soy sauce
  5. 1 tablespoon rice vinegar
  6. 2 teaspoons sesame oil
  7. 1 tablespoon sambal oelek (chili paste)
  8. Fresh ginger
  9. Garlic
  10. 8 ounces Chinese broccoli
  11. 1 package firm tofu
  12. 2 tablespoons vegetable oil*
  13. *not included
SERVINGS
PREP & COOK TIME
35 min
CALORIES
821
FAT
46g
CARBOHYDRATES
72g
PROTEIN
35g

Get Recipes Delivered

INSTRUCTIONS

1

Put the rice in a medium saucepan along with 1 1/2 cups water and a pinch of salt and bring it to a boil. Lower the heat so it bubbles gently but steadily; cover and cook, undisturbed, until the rice is tender and the water is absorbed, 20 to 25 minutes. Remove the pan from the heat and keep it covered.

2

Put the peanut butter in a small bowl along with 1 tablespoon soy sauce, the vinegar, sesame oil, 1 teaspoon sambal oelek, and 2 tablespoons hot tap water and whisk until smooth; set aside. Peel and chop the ginger. Chop 2 cloves of garlic. Rinse, dry, and trim the broccoli; cut it into 2-inch pieces. Cut the tofu into 1-inch cubes.

3

Put a wok or large skillet over high heat. When it’s hot, add 1 tablespoon vegetable oil and the tofu, in a single layer if possible, and cook, stirring occasionally until the tofu is golden and crisp on the bottom, 3 to 5 minutes. Transfer the tofu to a plate.

4

Add the remaining tablespoon vegetable oil, the ginger, and garlic to the pan and cook until they’re fragrant, about a minute. Add the broccoli and remaining tablespoon soy sauce and cook, stirring frequently until the broccoli is bright green and tender, 3 to 5 minutes.

5

Add the peanut sauce and tofu to the pan and stir carefully with a spatula or wooden spoon. Taste and adjust the seasoning. Serve the broccoli and tofu over the rice and pass the remaining sambal oelek at the table.

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