Crispy Sheet Pan Tofu with Midnight Grains & Miso Power Dressing

Crispy Sheet Pan Tofu

with Midnight Grains & Miso Power Dressing

dinner

Blender Tofu Quinoa Midnight Grains Lentils Lemon Kimchi Green Beans Fruit Cabbage Broccoli Beans/Legumes Dinner Japanese Nut-Free High-Protein Gluten-Free <600 Calories
SERVINGS
2 4
PREP & COOK TIME
40 min
CALORIES
550
FAT
24g
CARBOHYDRATES
58g
PROTEIN
37g

MAIN INGREDIENTS

  1. ½ cup midnight grains
  2. 14 oz organic extra firm tofu
  3. 1 tsp ground coriander
  4. 4 oz green beans
  5. 6 oz broccoli florets
  6. 1 lemon
  7. ¼ cup hemp seeds
  8. 1 tbsp white miso paste
  9. 1 tbsp sesame seeds
  10. 1.5 oz vegan cabbage kimchi
  11. 1 tbsp (2 tbsp) vegetable oil*
  12. 1 tbsp + 2 tsp (2 tbsp + 4 tsp) olive oil*
  13. Salt*
  14. *Not included
  15. For full ingredient list, see Nutrition
  16. Directions for 4 servings indicated in parentheses
Allergens: soy
Nutrition

TOOLS

  • Foil or parchment paper
  • Blender
  • Zester or microplane
  • 2 baking sheets
  • Small saucepan with lid

INSTRUCTIONS

1
Cook the midnight grains

Preheat the oven to 425°F. Add midnight grains, 1¼ cups (2½ cups) water, and a pinch of salt to a small saucepan over high heat. Bring to a boil, cover, reduce heat to low, and simmer until the water is absorbed and spirals start to burst, 30 to 35 minutes. Remove from heat and set aside, covered, to steam for 5 minutes.

2
Prepare the tofu

Line a baking sheet with foil or parchment paper. Drain tofu, pat dry, and tear into bite-size pieces. Add tofu pieces to the lined baking sheet and toss with 1 tbsp (2 tbsp) vegetable oil, coriander, and a pinch of salt and pepper. Bake tofu until crispy and browned in places, 15 to 20 minutes. TIP: If you don’t have foil or parchment paper, add 2 tsp (4 tsp) oil to the baking sheet instead (though the tofu may stick slightly).

3
Roast the vegetables

Add green beans and broccoli florets to another baking sheet and toss with 2 tsp (4 tsp) vegetable oil and a pinch of salt and pepper. Roast vegetables until browned and crispy in places, 15 to 20 minutes.

4
Make the dressing

Zest, halve, and juice the lemon(s). Add just 2 tbsp (4 tbsp) lemon juice, hemp seeds, white miso paste, just 1 tsp (2 tsp) sesame seeds, 3 tbsp (6 tbsp) water, and 1 tbsp (2 tbsp) olive oil to a blender. Blend the miso power dressing on high until smooth. Taste, and add salt as necessary.

5
Finishing touches

Add lemon zest to the roasted green beans and broccoli florets, directly on the baking sheet, and toss.

6
Serve

Spread miso power dressing on large plates and top with cooked midnight grains, crispy sheet pan tofu, roasted vegetables, and kimchi. Sprinkle with the remaining sesame seeds. Tuck in!