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Crispy Sheet Pan Tofu with Midnight Grains & Miso Power Dressing
2 or 4 Serving Dinner

Crispy Sheet Pan Tofu

with Midnight Grains & Miso Power Dressing

Tags: Gluten-Free, High-Protein, <600 Calories
SERVINGS
2 4
PREP & COOK TIME
40 min
CALORIES
570
FAT
25g
CARBOHYDRATES
57g
PROTEIN
38g


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INGREDIENTS

  1. ½ cup midnight grains
  2. 14 oz organic extra firm tofu, drained and patted dry
  3. 1 tsp ground coriander
  4. 4 oz green beans
  5. 6 oz broccoli florets
  6. 1 lemon, zested and juiced (divided)
  7. ¼ cup hemp seeds
  8. 1 tbsp white miso paste
  9. 1 tbsp sesame seeds (divided)
  10. 2.8 oz vegan cabbage kimchi
  11. 1 tbsp vegetable oil*
  12. 1 tbsp + 2 tsp olive oil*
  13. Salt*
  14. *Not included
  15. Ingredients are listed for 2 servings. If you're making 4 servings, please double your ingredients by using both meal kit bags provided.
  16. For full ingredient list, see Nutrition.
Allergens: sesame, soy
Tools: Blender, Zester, 2 baking sheets, Small saucepan with lid
SERVINGS
2 4
PREP & COOK TIME
40 min
CALORIES
570
FAT
25g
CARBOHYDRATES
57g
PROTEIN
38g


Get Recipes Delivered

INSTRUCTIONS

1
Cook the midnight grains

Preheat the oven to 425°F. Add midnight grains, 1¼ cups water, and a pinch of salt to a small saucepan over high heat. Bring to a boil, cover, reduce heat to low, and simmer until the water is absorbed and spirals start to burst, 30 to 35 minutes. Remove from heat and set aside, covered, to steam for 5 minutes. (4-serving meal: use 2½ cups water)

2
Prepare the tofu

Tear the tofu into bite-size pieces. Add tofu, 1 tbsp vegetable oil, coriander, and a pinch of salt and pepper to a foil-lined baking sheet, and toss. Bake until tofu is crispy and browned in places, 15 to 20 minutes. (4-serving meal: use 2 tbsp vegetable oil) TIP: If you don’t have foil, add 2 tsp oil to the baking sheet instead (though the tofu may stick slightly).

3
Roast the vegetables

Add green beans, broccoli florets, 2 tsp vegetable oil, and a pinch of salt and pepper to another baking sheet, and toss. Roast until vegetables are browned and crispy in places, 15 to 20 minutes. (4-serving meal: use 4 tsp vegetable oil)

4
Make the miso power dressing

Add just 2 tbsp lemon juice, hemp seeds, miso paste, just 1 tsp sesame seeds, 3 tbsp water, and 1 tbsp olive oil to a blender. Blend on high until smooth. Taste, and add salt as necessary. (4-serving meal: use 4 tbsp lemon juice, 2 tsp sesame seeds, 6 tbsp water, 2 tbsp olive oil)

5
Finish the vegetables

Add lemon zest to the roasted green beans and broccoli florets, directly on the baking sheet, and toss.

6
Serve

Spread miso power dressing on plates and top with midnight grains, tofu, roasted vegetables, and kimchi. Sprinkle with remaining sesame seeds. Bon appétit!

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