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Linguine with Creamy Tomato Sauce and Vegan Sausage
2 Serving Dinner

Linguine

with Creamy Tomato Sauce and Vegan Sausage

Tags: High-Protein
SERVINGS
PREP & COOK TIME
30 min
CALORIES
800
FAT
20g
CARBOHYDRATES
109g
PROTEIN
42g

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INGREDIENTS

  1. 3 shallots
  2. 2 large garlic cloves, peeled
  3. 1 package Fieldroast vegan sausages
  4. 1 cup almond milk
  5. 1 28-ounce can diced tomatoes
  6. 1 tablespoon dried sage
  7. 1/2 teaspoon crushed red pepper flakes
  8. 1 pound linguine
  9. 2 tablespoons olive oil*
  10. * not included
Tools: Large pot, Large skillet
SERVINGS
PREP & COOK TIME
30 min
CALORIES
800
FAT
20g
CARBOHYDRATES
109g
PROTEIN
42g

Get Recipes Delivered

INSTRUCTIONS

1

Bring a large pot of water to a boil over medium-high heat. Peel and chop the shallots. Mince the garlic. Roughly chop the sausages. Set aside. While the water is heating, warm 2 tablespoons of olive oil in a large skillet. Add garlic and chopped shallots and saute over medium-high heat for about 3 minutes.

2

Heat 2 tablespoons of olive oil in skillet over medium heat. Sauté garlic and shallots until soft, about 3 minutes. Add sausage and cook for 5 minutes. Turn to low heat and add almond milk and simmer for 5 minutes. Add tomatoes, sage and crushed red pepper flakes (use as much or as little depending on your affinity for heat). Simmer until sauce thickens, about 15 minutes. Stir occasionally.

3

When water is boiling, add linguini and cook until soft, about 5 minutes. Drain pasta while saving 1/2 cup of pasta water for sauce.

4

Once sauce has thickened, add linguini to sauce over low heat. Combine well making sure pasta is fully coated. If necessary, add reserved pasta water to fully coat. Serve and enjoy!

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