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Spaghetti with Fava Beans and Lemon
2 Serving Dinner

Spaghetti

with Fava Beans and Lemon

Tags: Soy-Free
SERVINGS
PREP & COOK TIME
30 min
CALORIES
500
FAT
8g
CARBOHYDRATES
79g
PROTEIN
19g

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INGREDIENTS

  1. 12 oz whole wheat spaghetti
  2. 12 oz fresh fava beans
  3. 2 shallots
  4. 2 cloves garlic, peeled
  5. 1 lemon
  6. ΒΌ cup parsley leaves
  7. 2 tablespoons capers
  8. 1 cup white wine
  9. 1 tablespoon olive oil*
  10. 1 tablespoon vegan butter
  11. *not included
  12. 2 tablespoons of salt*
Tools: Small Bowl, Large SautΓ© Pan, Microplane or Grater, Small Pot, Large Pot
SERVINGS
PREP & COOK TIME
30 min
CALORIES
500
FAT
8g
CARBOHYDRATES
79g
PROTEIN
19g

Get Recipes Delivered

INSTRUCTIONS

1

Rinse and dry all vegetables. Peel and dice shallots and mince garlic. Rough chop parsley, set aside. Dry capers on a paper towel. Zest and juice the lemon into a small bowl and set aside. Place a large pot of water on to boil. Salt the water with 2 tablespoons of salt. This will keep our fava beans green.

2

Heat a large sautΓ© pan on medium high heat. When the pan becomes hot, add 1 tablespoon of olive oil, and then dried capers. Once the capers are crispy, remove from the oil with the slotted spoon and set aside on a paper towel.

3

Add shallots and garlic to the oil, and reduce heat to medium. SautΓ© for 2 minutes and season with salt and pepper. Add white wine and lemon zest, and simmer on medium low heat for 5 minutes.

4

To cook fava beans, place them in the boiling pot of water for 5 minutes. Pull them out with slotted spoon and rinse with cold water until chilled. To peel fava beans, break pod tip with fingernail and squeeze out bean inside. Set these aside.

5

Using same boiling water from fava beans, place spaghetti into pot and stir. Allow pasta to cook for 8-10 minutes or until al dente. Reserve 1 cup of the pasta water and drain the rest.

6

To complete sauce, place shelled fava beans, vegan butter, lemon juice, chopped parsley and Β½ cup of the pasta water into the sautΓ© pan over low heat. Add pasta and toss to coat, season with salt and pepper. After portioning pasta for serving, sprinkle with crispy capers and enjoy!

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