
Black Bean Burgers
with BBQ-Glazed Onions & Spicy Arugula Salad
Griddled red onions glazed in tangy BBQ sauce add a sweet crunch to these hearty black bean burgers. We top them with creamy garlic aioli, paired with a salad of spicy pickled jalapeños and peppery arugula.
Nutrition (per serving)
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INGREDIENTS
- 1 red onion, peeled, half thinly sliced and half reserved for your own use
- 2 Actual Veggies® Black Burgers
- 1/4 cup smoky BBQ sauce
- 1/4 cup vegan mayo
- 1 garlic cloves, peeled and minced
- 2 oz baby arugula
- 1 oz pickled jalapeños, pickling liquid reserved and minced (divided)
- 2 pretzel burger buns, sliced
Nutrition (per serving)
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INSTRUCTIONS
Heat 2 tbsp vegetable oil in large nonstick skillet over medium-high heat. Add sliced onion and a pinch of salt and pepper to one side of skillet. To other side, add burgers. Cook until onions are soft and starting to brown and burgers are golden brown, 5 to 6 minutes per side. Turn off heat, transfer burgers to plate, and cover with foil to keep warm. (4-serving meal: use ¼ cup vegetable oil)
Add BBQ sauce to skillet with cooked onions and stir to combine. In small bowl, stir together mayo, garlic, and a pinch of salt and pepper.
Combine arugula, just half the pickled jalapeños, pickling liquid, 2 tsp olive oil, and a pinch of salt and pepper in medium bowl and toss. (4-serving meal: use 4 tsp olive oil) (TIP: Use more pickled jalapeños if you prefer more spice.)
Move oven rack to middle position and set oven to broil on high. Toast buns directly on rack until golden brown, 1 to 2 minutes. (TIP: All broilers are different; watch carefully to ensure buns don’t burn.)
Place bottom half of each bun on plate. Top with BBQ-glazed onions, black bean burgers, and some spicy arugula salad. Spread aioli on top buns and close burgers. Serve with remaining salad. Dig in!
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