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Butternut Barley Bowl with Pickled Peppers and Pistachios
2 or 4 Serving Dinner

Butternut Barley Bowl

with Pickled Peppers and Pistachios

Fresh herbs make us think of fall, especially rosemary, scallions, and parsley. Here we use them to add warmth to hearty pearled barley and butternut squash. Everything gets toasted in a warm skillet; the pistachios, herbs, and finally the peppery arugula. This dish will fill you up and leave you feeling oh-so-satisfied.

Tags:
SERVINGS
PREP & COOK TIME
35 min
CALORIES
580
FAT
24g
CARBOHYDRATES
84g
PROTEIN
13g

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INGREDIENTS

  1. 1½ cups barley
  2. 16 oz butternut squash
  3. 4 mini sweet peppers
  4. 2 packets turbinado sugar
  5. ¼ cup apple cider vinegar
  6. Pink peppercorns
  7. 2 garlic cloves
  8. Fresh parsley
  9. 4 sprigs rosemary
  10. 2 scallions
  11. ½ cup pistachios
  12. 4 tbsp vegan butter
  13. 4 oz baby arugula
  14. 4 tsp olive oil*
  15. Salt and pepper*
  16. *Not included
  17. **Allergens: Wheat, Tree Nuts, Soy
Tools: Large skillet, Baking sheet, 2 small saucepans
SERVINGS
PREP & COOK TIME
35 min
CALORIES
580
FAT
24g
CARBOHYDRATES
84g
PROTEIN
13g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the barley

Preheat the oven to 400°F. Place the barley in a medium saucepan and cover with 2 inches of water. Bring to a boil, season with salt, and cook until tender; about 22 to 25 minutes. Drain barley and toss with 2 tsp olive oil to prevent sticking.

2
Roast the butternut

Place the butternut squash onto a baking sheet and toss with 2 tsp olive oil. Sprinkle with salt and pepper and roast until tender and browned in places, about 18 to 20 minutes.

3
Pickle the peppers

Slice the mini sweet peppers into very thin strips about ¼-inch thick. Add peppers to a small saucepan with the turbinado sugar, ½ cup water, apple cider vinegar, pink peppercorns, and a pinch of salt. Bring to a boil and then reduce heat to low. Simmer until the peppers are soft and the liquid is syrupy, about 10-12 minutes.

4
Chop the herbs

Peel and mince 2 garlic cloves. Roughly chop the parsley leaves. Destem the rosemary and mince the leaves. Thinly slice the scallions.

5
Toast the pistachios

Add the pistachios to a large skillet over medium heat. Cook until toasted and fragrant, about 3 to 4 minutes. Add the minced garlic and vegan butter to the skillet, and cook for an additional minute. Add the cooked barley, chopped parsley, rosemary, and scallions. Season with salt and pepper and toss to combine.

6
Finishing touches

Stir the baby arugula into the barley mixture and divide between four large bowls. Top herbed barley with roasted butternut and pickled peppers.

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