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Creamy Cauliflower Potato Soup with Thyme & Lemon Pepper Chickpeas
2 or 4 Serving Dinner

Creamy Cauliflower Potato Soup

with Thyme & Lemon Pepper Chickpeas

Tags: Gluten-Free High-Protein <600 Calories Nut-Free
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
400
FAT
7g
CARBOHYDRATES
60g
PROTEIN
20g

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INGREDIENTS

Allergens: soy
Tools: Blender, Baking sheet, Large pot with lid
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
400
FAT
7g
CARBOHYDRATES
60g
PROTEIN
20g

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INSTRUCTIONS

1
Make the soup

Preheat oven to 425Β° F. Heat 1 tbsp olive oil in a large pot over medium-high heat. Add onion and garlic and cook until softened, 3 to 5 minutes. Add potato, cauliflower florets, miso paste, 2 cups water, and a pinch of salt and pepper to the pot. Stir, bring to a boil, and reduce heat to medium. Cover and cook until potatoes and cauliflower are fork-tender, 10 to 15 minutes. (4-serving meal: use 2 tbsp olive oil, 4 cups water)

2
Roast the chickpeas

Add chickpeas, 2 tsp vegetable oil, and lemon pepper blend to a baking sheet and toss. Bake until golden brown and crispy, 10 to 12 minutes. Sprinkle with just half the thyme leaves. (4-serving meal: use 4 tsp vegetable oil)

3
Blend the soup

Carefully transfer the cauliflower potato soup to a blender and blend until smooth. Taste, and add salt as necessary. Return soup to the pot. TIPS: Work in batches if necessary. Vent blender (by removing the plastic center of the lid) and begin blending on low and finish on high to avoid splashing.

4
Serve

Divide the creamy cauliflower potato soup between large bowls. Top with thyme and lemon pepper chickpeas and parmesan. Sprinkle with the remaining thyme leaves. Soup’s on!

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