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Crispy Avocado Tacos with Refritos & Chimichurri Crema
2 or 4 Serving Dinner

Crispy Avocado Tacos

with Refritos & Chimichurri Crema

A light dusting of polenta gives slices of creamy avocado a crispy coating. Soft refried black beans bump up the protein and fiber in these tacos, and quick-pickled shallots add a zippy contrast.

Tags: High-Protein Chef's Choice High Fiber
Cook Time
2 Servings  |  20 min 4 Servings  |  30 min

Nutrition (per serving)

CALORIES
700
FAT
31g
CARBOHYDRATES
91g
PROTEIN
25g

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INGREDIENTS

  1. 1 avocado, halved, peeled and cut into 12 slices
  2. 2 tbsp polenta
  3. 1 shallot, peeled and thinly sliced
  4. 1 lime, juiced (divided)
  5. 1 tbsp chimichurri blend (divided)
  6. 2.5 oz cashew milk yogurt
  7. 0.25 oz cilantro, leaves and tender stems chopped (divided)
  8. 6 oz organic black beans
  9. 6 yellow corn tortillas
  10. 1 tbsp hot sauce Spicy
  11. 2 tbsp olive oil
  12. Salt
  13. Pepper
Allergens: soy, tree nuts (cashew), tree nuts (coconut), wheat
Tools: Aluminum foil, Small saucepan with lid, Baking sheet
Cook Time
2 Servings  |  20 min 4 Servings  |  30 min

Nutrition (per serving)

CALORIES
700
FAT
31g
CARBOHYDRATES
91g
PROTEIN
25g

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INSTRUCTIONS

1
Roast the avocado

Preheat oven to 400°F. Brush 1 tbsp olive oil on baking sheet and lay avocado in single layer. Sprinkle with a pinch of salt and pepper and just half the polenta. Flip avocado and repeat. Bake until avocado is crispy, 12 to 15 minutes. Leave oven on for step 4.

2
Make the pickled shallot and chimichurri crema

Stir together shallot, just 1 tbsp lime juice, and a pinch of salt and pepper in small bowl, then set aside. Combine just 1 tsp chimichurri blend, remaining lime juice, yogurt, just half the cilantro, 2 tsp olive oil, and a pinch of salt and pepper in separate small bowl and whisk until smooth.

3
Make the refritos

Combine black beans, remaining chimichurri blend, 1 tsp olive oil, ¼ cup water, and a pinch of salt and pepper in small saucepan. Cook over medium heat until beans are heated through, 3 to 5 minutes. Off heat, mash with back of fork until few whole beans remain, then cover to keep warm. (TIP: If bean mixture is too stiff, add water, 1 tbsp at a time.)

4
Serve

Wrap tortillas in foil and place in oven until heated through, 5 to 6 minutes. Lay warm tortillas on clean work surface. Spread refritos evenly on each tortilla and top with crispy avocado. Sprinkle with pickled shallot and remaining cilantro. Serve with chimichurri crema and hot sauce. ¡Buen apetito!

5
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe. You can also crisp polenta-coated avocado in air-fryer at 375°F for 7 to 9 minutes.

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