Skip to main content
Date Almond Pilaf with Lemon Asparagus and Minty Cabbage Slaw
2 or 4 Serving Dinner

Date Almond Pilaf

with Lemon Asparagus and Minty Cabbage Slaw

Dates palms are believed to have been cultivated for as long as 6000 years and luckily for us, the perfect gem of a fruit hasn’t changed much since then. Medjool dates are the creme de la creme– tender and incredibly sweet. You’ll use the savoy cabbage in two recipes this week. For this dish, shred about 2 cups and keep the remainder for the Better Bean Burger. Enjoy this easy weeknight meal served hot or room temperature.

Tags:
SERVINGS
PREP & COOK TIME
40 min
CALORIES
610
FAT
29g
CARBOHYDRATES
78g
PROTEIN
16g

Get Recipes Delivered

INGREDIENTS

  1. ¾ cup Wild Rice
  2. 10 oz asparagus
  3. ⅓ cup almonds
  4. 5 Medjool dates
  5. 1 lemon
  6. 2 tbsp Follow Your Heart Vegenaise®
  7. 2 cups savoy cabbage
  8. 1 scallion
  9. Fresh mint
  10. 2 oz MM Local pickled beets
  11. 1 tbsp + 2 tsp olive oil*
  12. Salt and pepper*
  13. *Not included
  14. **Allergens: Tree Nuts
Tools: Small skillet, Baking sheet, Small saucepan
SERVINGS
PREP & COOK TIME
40 min
CALORIES
610
FAT
29g
CARBOHYDRATES
78g
PROTEIN
16g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the wild rice

Rinse and dry the produce. Set the oven to broil. Bring 3 cups water to a boil. Add wild rice and a pinch of salt, reduce heat, cover, and simmer until rice is tender, about 30 to 35 minutes. Drain any remaining water.

2
Roast the asparagus

Trim the bottom inch off the asparagus and place on a baking sheet. Toss with 1 tbsp olive oil and a pinch of salt and pepper. Broil until asparagus is tender and charred in places, about 5 to 7 minutes.

3
Prep the pilaf

Add the almonds to a small skillet and place over medium heat. Cook the nuts until fragrant and browned in places, about 3 to 5 minutes. Finely chop the Medjool dates but be careful they’re sticky.

4
Make the lemon sauce

Zest the lemon and then halve. Add the juice from half to a small bowl. Then add half of the lemon zest and Vegenaise®. Stir lemon sauce to combine.

5
Prepare the cabbage slaw

Thinly slice 2 cups savoy cabbage. Add to a large bowl with the remaining lemon juice. Thinly slice the scallion. Chop the mint leaves. Add the scallion and mint to the cabbage with a pinch of salt and pepper and toss to combine.

6
Serve the meal

Add the remaining lemon zest, dates, toasted almonds, and 2 tsp olive oil to the cooked wild rice. Season with salt and pepper and stir to combine. Divide the date almond pilaf between large bowls or plates. Top with minty cabbage slaw, roasted asparagus, and MM Local pickled beets. Drizzle with creamy lemon sauce.

SIMILAR RECIPES

signed-out