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Elote Bowl with Lime Chickpeas & Quinoa
2 or 4 Serving Dinner

Elote Bowl

with Lime Chickpeas and Quinoa

Elote is the Spanish word for corn, and this sweet summer vegetable is the highlight of our “street corn” bowl. Mexican style corn is usually grilled, so fire it up if you have one. Instead of cutting the corn kernels from the cob, lay them whole on a hot grill and cook until charred, it should only take a few minutes. The key to crispy chickpeas is not shaking the pan too often, they should be brown in places and smell a bit toasted.

Tags:
SERVINGS
PREP & COOK TIME
25 min
CALORIES
740
FAT
28g
CARBOHYDRATES
105g
PROTEIN
27g

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INGREDIENTS

  1. 1½ cup red quinoa
  2. 2 cans chickpeas
  3. 4 ears fresh corn
  4. 2 limes
  5. ¼ cup Kite Hill vegan yogurt
  6. ¼ cup Follow Your Heart Vegenaise®
  7. ½ tsp cayenne pepper
  8. 2 jalapeños
  9. 4 oz red radish
  10. Fresh cilantro
  11. ¼ cup pumpkin seeds
  12. 4 tsp vegan parmesan
  13. 2 tbsp olive oil*
  14. Salt and pepper*
  15. *Not included
  16. **Allergens: Soy, Tree Nuts
Tools: Large nonstick skillet with a lid, Microplane, Small saucepan
SERVINGS
PREP & COOK TIME
25 min
CALORIES
740
FAT
28g
CARBOHYDRATES
105g
PROTEIN
27g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the quinoa

Rinse and dry all produce. Add the red quinoa, 2½ cups water, and a pinch of salt to a medium saucepan over high heat. Bring to a boil, reduce heat to a simmer, cover, and cook quinoa until water is absorbed and spirals start to burst, about 15 minutes.

2
Prepare the vegetables

Drain and rinse the chickpeas, be sure to dry well with a paper towel. Peel the husks from the corn and cut the corn off of the cob.

3
Make the sauce

Zest the limes. In a small bowl, combine half the lime zest, Kite Hill vegan yogurt, Vegenaise®, and half of the cayenne pepper. Add juice from one lime and a pinch of salt. Stir elote sauce to combine.

4
Prep the garnishes

Deseed the jalapeños and finely chop. Thinly slice the radishes. Finely chop the cilantro leaves and tender stems.

5
Crisp the chickpeas and corn

Place a large nonstick skillet over high heat with 1 tbsp olive oil. Once hot, add the chickpeas and cook undisturbed until slightly browned and crisp, about 4 to 6 minutes Transfer to a large bowl. Immediately return the skillet to high heat and add 1 tbsp olive oil. Add the corn, cover, and cook, shaking the pan occasionally, until corn is blackened in spots, 3 to 4 minutes. Sprinkle with salt.

6
Build the bowls

Add juice from remaining lime and zest, jalapeño, and a pinch of salt to the crispy chickpeas. Stir to combine. Divide the red quinoa between large bowls. Layer on the lime chickpeas and charred corn and drizzle with elote sauce. Top with sliced radishes, cilantro, pumpkin seeds, and vegan parmesan. Sprinkle bowls with remaining cayenne pepper. Dig in!

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