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Fettuccini Alfredo with Mushroom Medley and Parmesan
2 or 4 Serving Dinner

Fettuccini Alfredo

with Mushroom Medley and Parmesan

Most of us are familiar with four tastes: Sweet, sour, salty, and bitter. But umami, the fifth taste, is savory- and is sometimes be described as “earthy.” Our cream sauce is made of cashews and miso paste, which is packed with umami flavors. All served over whole wheat fettuccini for a hearty, flavorful meal.

Tags:
SERVINGS
PREP & COOK TIME
30 min
CALORIES
510
FAT
20g
CARBOHYDRATES
69g
PROTEIN
19g

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INGREDIENTS

  1. ⅔ cup cashews
  2. 12 oz mushrooms
  3. Fresh parsley
  4. 2 shallots
  5. 1 lemon
  6. 4 tsp white miso paste
  7. 2 tsp oyster mushroom powder
  8. 2 garlic cloves
  9. 12 oz whole wheat fettuccini
  10. 4 tbsp vegan parmesan
  11. 2 tbsp olive oil*
  12. Salt and pepper*
  13. *Not included
Allergens: Tree Nuts, Wheat, Soy
Tools: Large nonstick skillet, Blender, Large pot
SERVINGS
PREP & COOK TIME
30 min
CALORIES
510
FAT
20g
CARBOHYDRATES
69g
PROTEIN
19g

Get Recipes Delivered

INSTRUCTIONS

1
Set the stage

Rinse and dry the produce. Place a large pot of salted water on to boil. Place the cashews in a small bowl and add 1 cup hot tap water. Let nuts soak for at least 10 minutes.

2
Prep the vegetables

Wipe the mushrooms clean with a damp towel. Thinly slice the caps and the stems. Chop the parsley leaves. Peel and thinly slice the shallots.

3
Blend the sauce

Add the cashews and their soaking water to a blender. Add the white miso paste, oyster mushroom powder, garlic, and 2 tbsp lemon juice. Blend alfredo sauce on high until smooth. Season with salt and pepper.

4
Saute the mushrooms

Place a large nonstick skillet over medium-high heat with 2 tbsp olive oil. Add the sliced mushrooms and cook until softened and browned, about 4 to 6 minutes. Add the shallots, reduce heat to medium-low, and cook, stirring often, for an additional 2 minutes.

5
Cook the pasta

Add the fettuccine to the boiling water, stir, and cook until al dente; about 6 to 8 minutes. Reserve a 1 cup of cooking water and drain pasta. Add the fettuccine to the skillet along with the alfredo sauce, reserved cooking water, and a pinch of salt and pepper. Reduce heat to low and simmer pasta, tossing occasionally, until sauce has thickened and pasta is well coated, about 2 to 3 minutes.

6
Finish it up

Stir chopped parsley and just half of the vegan parmesan into the pasta. Divide fettuccini alfredo between large plates or bowls and top with remaining vegan parmesan. Manja!

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