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Harvest Vegetable Melt with Butternut Squash & Zesty White Bean Hummus
2 Serving Dinner

Harvest Vegetable Melt

with Butternut Squash & Zesty White Bean Hummus

Everyone loves a melt, but who says it needs cheese? We make this melt with creamy, zesty white bean hummus. We add a cooling ranch to bring down the heat a tad, plus the ranch makes a great dip. Crunchy broccoli slaw is a guilt-free side, so serve it with the crisp sandwiches. We bet you’ll make this one again and again.

Tags:
SERVINGS
PREP & COOK TIME
35 min
CALORIES
680
FAT
20g
CARBOHYDRATES
105g
PROTEIN
19g

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INGREDIENTS

  1. 1 red onion
  2. 6 oz butternut squash
  3. 1 can cannellini beans
  4. 2 tbsp hot sauce
  5. 4 oz roasted red peppers
  6. 4 slices gluten-free bread
  7. 6 oz broccoli slaw
  8. ¼ cup Follow Your Heart High Omega Vegan Ranch
  9. 1 tbsp vegetable oil*
  10. 1 tbsp olive oil*
  11. Salt and pepper*
  12. *Not Included
  13. For full ingredient list, see Nutrition.
Allergens: soy
Tools: Large nonstick skillet, Food processor , Baking sheet
SERVINGS
PREP & COOK TIME
35 min
CALORIES
680
FAT
20g
CARBOHYDRATES
105g
PROTEIN
19g

Get Recipes Delivered

INSTRUCTIONS

1
Roast the vegetables

Preheat the oven to 400°F. Peel and thinly slice the red onion. Add the sliced red onion and butternut squash cubes to a baking sheet and toss with 1 tsp vegetable oil and a pinch of salt and pepper. Roast until the squash is tender and browned in places, about 18 to 20 minutes.

2
Blend the hummus

Drain and rinse the cannellini beans. Add the beans to a food processor with the hot sauce and 1/4 tsp salt. Blend on high and drizzle in 1 tbsp olive oil until smooth.

3
Build the sandwiches

Drain the roasted red peppers. Lay 2 slices of the gluten-free bread on a clean work surface. Spread the zesty hummus on each slice. Top with onions, roasted butternut, roasted red peppers, and just a pinch of the broccoli slaw. Place the remaining 2 bread slices on top and press to close.

4
Cook the sandwiches

Place a large nonstick skillet over medium heat with 2 tsp vegetable oil. Add the sandwiches and cook until browned, about 2 to 3 minutes, then carefully flip. Cook until second side is browned, another 2 to 3 minutes, and transfer melts to a cutting board.

5
Toss the slaw

In a large bowl, toss the remaining broccoli slaw with just half the ranch and a pinch of salt and pepper.

6
Serve

Halve the harvest vegetable melts. Serve the sandwiches with the slaw and remaining ranch for dipping.

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