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Hiyashi Miso Udon with Togarashi Walnuts & Gai Lan
2 or 4 Serving Dinner

Chilled Miso Udon

with Togarashi Walnuts & Gai Lan

This meal was inspired by hiyashi miso udon, a refreshing chilled noodle dish with citrus-miso sauce. Walnuts are toasted in fragrant sesame oil and tossed with spicy togarashi for fiery crunch. Gai lan, or Chinese broccoli, has glossy leaves, hearty stems, and broccoli-esque florets, perfect for soaking up this vibrant sauce.

Tags: <600 Calories Chef's Choice Less Prep
SERVINGS
PREP & COOK TIME
20 min
CALORIES
520
FAT
17g
CARBOHYDRATES
85g
PROTEIN
12g

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INGREDIENTS

  1. 1 tbsp toasted sesame oil
  2. 1/4 cup walnuts, roughly chopped
  3. 2 tsp togarashi
  4. 6 oz gai lan, leaves picked and stems thinly sliced
  5. 1 lemon, zested and juiced (divided)
  6. 2 tbsp mirin
  7. 2 tsp low-sodium tamari
  8. 1 tbsp red miso paste
  9. 1/2 tbsp agave
  10. 14 oz udon noodles
  11. 0.25 oz basil, leaves torn
  12. Salt*
  13. Pepper*
  14. *Not included
  15. Ingredients are listed for 2 servings. If you're making 4 servings, please double your ingredients by using both meal kit bags provided.
  16. For full ingredient list, see Nutrition.
  17. ~This recipe has a spicy ingredient! For low-heat, use spicy ingredients as instructed. For no-heat, omit them entirely.~
Allergens: sesame, soy, tree nuts (walnut), wheat
Tools: Medium saucepan, Large nonstick skillet
SERVINGS
PREP & COOK TIME
20 min
CALORIES
520
FAT
17g
CARBOHYDRATES
85g
PROTEIN
12g

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INSTRUCTIONS

1
Toast the walnuts

Bring medium saucepan of salted water to boil for noodles. Heat sesame oil in large nonstick skillet over medium heat. Add walnuts and a pinch of salt and cook, stirring frequently, until nuts are toasted and fragrant, 3 to 5 minutes. Using slotted spoon, transfer walnuts to small bowl, leaving walnut oil in skillet. Add togarashi to walnuts and toss to coat.

2
Wilt the gai lan

Return skillet with walnut oil to medium-high heat. Add gai lan and a pinch of salt and pepper and cook until stems have softened and leaves are wilted, 4 to 5 minutes. Transfer to large bowl, add lemon juice, and toss to coat. Refrigerate until step 4.

3
Make the udon

Combine lemon zest, mirin, tamari, miso, and agave in medium bowl. Whisk until smooth. Add noodles to boiling water and cook until soft, 2 to 3 minutes. Drain noodles and rinse under cold water to stop cooking process. Drain, add to bowl with sauce, and toss to combine.

4
Serve

Divide miso udon between bowls. Top with togarashi walnuts, chilled gai lan, and basil. いただきます!

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