Skip to main content
Mafaldine Arrabbiata with Roasted Broccoli & Basil Pesto
2 or 4 Serving Dinner

Mafaldine Arrabbiata

with Roasted Broccoli & Basil Pesto

Tags: Less Prep High-Protein Soy-Free Chef's Choice High Fiber Bone Health
SERVINGS
2 4
PREP & COOK TIME
25 min
CALORIES
620
FAT
19g
CARBOHYDRATES
101g
PROTEIN
21g


Get Recipes Delivered

INGREDIENTS

  1. 6 oz mafaldine pasta
  2. 6 oz broccoli florets, cut into bite-size pieces
  3. ¼ cup panko breadcrumbs
  4. 1 yellow onion, peeled and diced
  5. 4 garlic cloves, peeled and minced
  6. 14 oz crushed tomatoes
  7. 1 tsp Italian seasoning blend
  8. 2 tsp red chile flakes
  9. 1/4 cup vegan basil pesto
  10. 2 tbsp vegan parmesan
  11. 1 tbsp + 2 tsp olive oil*
  12. Salt and pepper*
  13. *Not included
  14. Ingredients are listed for 2 servings. If you're making 4 servings, please double your ingredients by using both meal kit bags provided.
  15. For full ingredient list, see Nutrition.
  16. ~This recipe has a spicy ingredient! For low-heat, use spicy ingredients as instructed. For no-heat, omit them entirely.~
Allergens: tree nut (pinenut), wheat
Tools: Medium saucepan, Baking sheet, Large pot
SERVINGS
2 4
PREP & COOK TIME
25 min
CALORIES
620
FAT
19g
CARBOHYDRATES
101g
PROTEIN
21g


Get Recipes Delivered

INSTRUCTIONS

1
Cook the pasta

Preheat the oven to 425°F. Bring a large pot of salted water to a boil. Add mafaldine and cook until al dente, 8 to 10 minutes. Drain pasta and return to the pot, off heat.

2
Roast the broccoli

Add broccoli, 1 tsp olive oil, and a pinch of salt and pepper to a baking sheet and toss. Roast until browned and crisp in places, 10 to 12 minutes. (4-serving meal: use 2 tsp olive oil).

3
Toast the breadcrumbs

Add panko breadcrumbs, 2 tsp olive oil, and ¼ tsp salt to a medium saucepan and cook over medium heat, stirring frequently, until breadcrumbs are golden brown, 2 to 4 minutes. Transfer toasted breadcrumbs to a small bowl. Wipe saucepan clean. (4-serving meal: use 4 tsp olive oil, ½ tsp salt).

4
Make the arrabbiata sauce

Add 2 tsp olive oil to the same saucepan over medium-high heat, Add onion, garlic, and a pinch of salt and pepper. Cook until onion is softened, 3 to 5 minutes. Add crushed tomatoes, Italian seasoning blend, just ⅛ tsp red chile flakes, and ½ tsp salt. Cook the arrabbiata sauce until it begins to simmer, 3 to 5 minutes. (4-serving meal: use 4 tsp olive oil, ¼ tsp red chile flakes, 1 tsp salt). TIPS: Add more red chile flakes if you prefer more spice.

5
Serve

Add arrabbiata sauce to the pot with the mafaldine and stir. Divide the mafaldine arrabbiata between large bowls. Serve with roasted broccoli and top with toasted panko breadcrumbs, basil pesto, and parmesan. Dig in!

SIMILAR RECIPES