2 or 4 Serving Dinner

Makai Palak Salads

Name: Makai Palak Salads with Roasted Corn & Lime Yogurt
Prep time: 50 min
Total time: 50 min
Yield: 4
Ingredients: 4 oz green beans, trimmed; 1 cup grape tomatoes; 1 ear of corn, husked and kernels cut off the cob; 6 oz organic chickpeas; 2 tbsp Forager Project® Organic Dairy-free Cashewmilk Yogurt; 1 lime, juiced and zested (divided); 1 tsp cumin seeds; 1 red onion, peeled and thinly sliced; 1 tsp ground turmeric; 2 garlic cloves, peeled and minced; 2 Thai red chiles, minced (divided); 4 oz teen spinach; *Not included; Ingredients are listed for 2 servings. If you're making 4 servings, please double your ingredients by using both meal kit bags provided.; For full ingredient list, see Nutrition.; ~This recipe has a spicy ingredient! For low-heat, use spicy ingredients as instructed. For no-heat, omit them entirely.~

with Roasted Corn & Lime Yogurt

In hindi, "makai" and "palak" translate to "corn" and "spinach". Inspired by the rich, bold Indian corn and spinach curry, these salads boast the robust flavors of cumin, turmeric, and chiles. Chickpeas boost the protein, cooling lime yogurt tempers the heat, and crisp-tender green beans round out this sodium-smart dinner under 600 calories.

Gluten-Free High-Protein Soy-Free Chef's Choice Low Sodium High Fiber

SERVINGS

PREP & COOK TIME

50 min

CALORIES

330

FAT

4.5g

CARBOHYDRATES

63g

PROTEIN

16g

View Full Nutrition Label

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INGREDIENTS

4 oz green beans, trimmed
1 cup grape tomatoes
1 ear of corn, husked and kernels cut off the cob
6 oz organic chickpeas
2 tbsp Forager Project® Organic Dairy-free Cashewmilk Yogurt
1 lime, juiced and zested (divided)
1 tsp cumin seeds
1 red onion, peeled and thinly sliced
1 tsp ground turmeric
2 garlic cloves, peeled and minced
2 Thai red chiles, minced (divided)
4 oz teen spinach
*Not included
Ingredients are listed for 2 servings. If you're making 4 servings, please double your ingredients by using both meal kit bags provided.
For full ingredient list, see Nutrition.
~This recipe has a spicy ingredient! For low-heat, use spicy ingredients as instructed. For no-heat, omit them entirely.~