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Marry-Me Cauliflower with Sun-Dried Tomatoes & Farro
2 or 4 Serving Dinner

Marry-Me Cauliflower

with Sun-Dried Tomatoes & Farro

For a veggie-forward twist on the social media-trending "Marry Me Chicken", we coat pan-roasted cauliflower in a velvety sauce of tarragon and sun-dried tomatoes. Lemon juice brightens the rich coconut cream sauce, making this farro bowl worthy of a marriage proposal.

Tags: High-Protein Less Prep <600 Calories Soy-Free Chef's Choice Low Sodium High Fiber
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
450
FAT
16g
CARBOHYDRATES
65g
PROTEIN
15g

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INGREDIENTS

  1. 1 oz sun-dried tomatoes
  2. 1 lemon, zested, half juiced and half cut into wedges (divided)
  3. 2 tbsp cornstarch (divided)
  4. 1 cauliflower head, cut into florets
  5. 1 shallot, peeled and thinly sliced
  6. 2 garlic cloves, peeled and thinly sliced
  7. 5.5 oz coconut milk
  8. 0.25 oz tarragon, leaves chopped
  9. 6 oz farro
Allergens: tree nuts (coconut), wheat
Tools: Microwave, Large nonstick skillet
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
450
FAT
16g
CARBOHYDRATES
65g
PROTEIN
15g

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INSTRUCTIONS

1
Make the sun-dried tomato topper

Stir together sun-dried tomatoes, lemon zest, just 2 tsp lemon juice, 1 tsp olive oil, and a pinch of salt and pepper in small bowl. (4-serving meal: 4 tsp lemon juice, 2 tsp olive oil)

2
Cook the cauliflower

Stir together just 1½ tbsp cornstarch and 1 cup water in small bowl and set aside. Heat 2 tbsp vegetable oil in large nonstick skillet over medium-high heat. Add cauliflower and a pinch of salt and pepper and cook, shaking pan occasionally, until deeply browned and crisp-tender, 10 to 12 minutes. Add shallot, ½ tsp salt, and a pinch of pepper and cook until softened, 3 to 5 minutes. Add garlic and cook until fragrant, 1 to 2 minutes. Add coconut milk and cornstarch mixture, whisk until smooth, and cook until slightly thickened and cauliflower is tender, 5 to 7 minutes. Turn off heat, add tarragon and just 2 tbsp lemon juice, and stir to combine. (4-serving meal: use 3 tbsp cornstarch, 2 cups water, ¼ cup vegetable oil, 1 tsp salt, ¼ cup lemon juice) (TIPS: For the 4-serving meal, cook cauliflower in batches and return all cauliflower to pan before adding shallot. Keep remaining cornstarch for your own use.)

3
Heat the farro and serve

Make small tear at top of farro bag and microwave for 60 seconds. Divide farro between bowls and top with marry-me cauliflower. Sprinkle with sun-dried tomato topping and serve with lemon wedges. Dig in! (TIP: If you don’t have a microwave, combine precooked farro and 1 tbsp water in small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes.)

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