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Marry-Me Cauliflower with Sun-Dried Tomatoes & Farro
2 or 4 Serving Dinner

Marry-Me Cauliflower

with Sun-Dried Tomatoes & Farro

We coat pan-roasted cauliflower in a velvety sauce of tarragon and sun-dried tomatoes. Lemon juice brightens the rich coconut cream sauce, making this farro bowl worthy of a marriage proposal.

Tags: Soy-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
610
FAT
37g
CARBOHYDRATES
58g
PROTEIN
12g

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INGREDIENTS

  1. 1 tbsp cornstarch
  2. 1 cauliflower head, cut into florets
  3. 1 shallot, peeled and thinly sliced
  4. 2 garlic cloves, peeled and thinly sliced
  5. 1 oz sun-dried tomatoes, minced
  6. 6.76 floz coconut milk
  7. 2 tbsp vegan parmesan (divided)
  8. 6 oz farro
  9. 1 lemon, zested, half juiced and half cut into wedges
  10. 0.25 oz tarragon, leaves chopped (divided)
  11. 2 tbsp vegetable oil
  12. Salt
  13. Pepper
Allergens: tree nuts (coconut), wheat
Tools: Microwave, Large nonstick skillet
Cook Time
2 Servings  |  35 min 4 Servings  |  45 min

Nutrition (per serving)

CALORIES
610
FAT
37g
CARBOHYDRATES
58g
PROTEIN
12g

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INSTRUCTIONS

1
Brown the cauliflower

Stir together just 1 tbsp cornstarch and ¾ cup water in small bowl and set aside. Heat 2 tbsp vegetable oil in large nonstick skillet over medium-high heat. Add cauliflower and a pinch of salt and pepper and cook, shaking pan occasionally, until deeply browned and crisp-tender, 10 to 12 minutes.

2
Finish the cauliflower

Add shallot, garlic, sun-dried tomatoes, ½ tsp salt, and a pinch of pepper to cauliflower and cook until shallot has softened, 3 to 5 minutes. Whisk in coconut milk and cornstarch mixture and cook until cauliflower is tender and sauce has thickened, 5 to 7 minutes. Off heat, stir in just half the parmesan.

3
Make the farro

Make small tear at top of farro bag and microwave for 60 seconds. Combine farro, lemon juice, lemon zest, just half the tarragon, and a pinch of salt in medium bowl. (TIP: You can also combine precooked farro and 1 tbsp water in small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes.)

4
Serve

Divide farro between bowls and top with cauliflower and sauce. Sprinkle cauliflower with remaining parmesan and remaining tarragon. Serve with lemon wedges. Dig in!

5
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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