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Mustard Glazed Tempeh with Red Kraut and Smashed Beets
2 or 4 Serving Dinner

Mustard Glazed Tempeh

with Red Kraut and Smashed Beets

Golden beets and potatoes join together to create a hearty accompaniment to this mustard glazed tempeh. In addition, a side of sauerkraut offers a boost to your digestive health. It’s no surprise that fermented foods are all the rage among health enthusiasts these days, as they’re full of probiotics and enzymes! Here’s a hint to simplify the cooking process: if you find the tempeh difficult to cut into 8 pieces, 4 triangles will work fine!

Tags:
SERVINGS
PREP & COOK TIME
35 min
CALORIES
600
FAT
33g
CARBOHYDRATES
49g
PROTEIN
27g

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INGREDIENTS

  1. 10 oz golden beets
  2. 20 oz yukon gold potatoes
  3. 2 garlic cloves*
  4. 2 shallots
  5. Fresh chives
  6. 2 packages tempeh
  7. 1 tsp seafood seasoning
  8. 2 tbsp dijon mustard
  9. 2 tsp vegetable powder
  10. ¼ cup vegan butter
  11. 2 tbsp vegan creamer
  12. 8 oz sauerkraut
  13. 2 tbsp + 2 tsp olive oil**
  14. 2 tbsp + 2 tsp vegetable oil**
  15. Salt and pepper**
  16. *The head of garlic included in this recipe bag is for all recipes in the box this week.
  17. **Not included
  18. Please rinse and dry all produce
Tools: Medium skillet, Medium saucepan
SERVINGS
PREP & COOK TIME
35 min
CALORIES
600
FAT
33g
CARBOHYDRATES
49g
PROTEIN
27g

Get Recipes Delivered

INSTRUCTIONS

1
Stay gold

Peel and small dice the golden beets and yukon gold potatoes. Add the vegetables to a medium saucepan, cover with water, and place over high heat. Bring to a boil and cook, until the beets and potatoes are tender, about 18 to 20 minutes. Drain and then return vegetables to the pan. Smash with a fork. Stir in 2 tbsp olive oil and season well with salt and pepper.

2
Chop, chop

Peel and mince 2 garlic cloves. Peel and mince the shallot. Finely chop the chives. Cut the tempeh into thin triangles, you should have 8 pieces. Rub triangles with 2 tsp olive oil and sprinkle with old bay seasoning, salt, and pepper.

3
Crispy tempeh

Place a medium skillet over medium-high heat and add 2 tbsp vegetable oil. Once hot, add the tempeh and sear in batches. Reduce heat to medium after 1 minute. Cook until golden brown and crisp, about 2 to 3 minutes per side. Transfer crispy tempeh to a plate and cover with foil to keep warm.

4
Pan, sauce, voila!

Return the skillet to medium-high heat and add an additional 2 tsp vegetable oil. Add the minced garlic and shallot and cook until fragrant and softened, about 1 to 2 minutes. Stir in the dijon mustard, vegetable powder, and ⅔ cups water. Bring sauce to a simmer. Cook sauce until reduced and nearly all liquid has evaporated. Remove the skillet from heat.

5
Butter me up

Immediately stir the vegan butter, vegan creamer, and chopped chives into the skillet. Season sauce with salt and pepper.

6
Serve

Divide the smashed beets and potatoes between large plates. Top with the tempeh, mustard dill sauce, and sauerkraut. Bon appetit!

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