2 Serving Lunch

Peanut Noodles

Name: Peanut Noodles with Sesame Brussels Sprouts
Prep time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 10 oz Brussels sprouts, trimmed and halved; 2 scallions, trimmed and cut into 2-inch pieces; 14 oz udon noodles; 6 tbsp Thai peanut sauce; 1/4 cup peanuts; 1 Valencia orange, peeled and chopped; 1 tbsp tuxedo sesame seeds; 1 tbsp olive oil*; Salt*; *Not included; For full ingredient list, see Nutrition.

with Sesame Brussels Sprouts

<600 Calories Soy-Free Chef's Choice High Fiber Bone Health

Cook Time

2 Servings | 20 min

Nutrition (per serving)

CALORIES

570

FAT

11g

CARBOHYDRATES

96g

PROTEIN

19g

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INGREDIENTS

10 oz Brussels sprouts, trimmed and halved
2 scallions, cut into 2-inch pieces and trimmed
14 oz udon noodles
6 tbsp gluten-free Thai peanut sauce
1/4 cup peanuts
1 Valencia orange, peeled and chopped
1 tbsp tuxedo sesame seeds

Allergens: peanut, sesame, tree nut (coconut), wheat

Tools: Foil-lined baking sheet, Small pot

Cook Time

2 Servings | 20 min

Nutrition (per serving)

CALORIES

570

FAT

11g

CARBOHYDRATES

96g

PROTEIN

19g

View Full Nutrition Label

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INSTRUCTIONS

Bring small pot of salted water to a boil for noodles. Move oven rack to middle position and set oven to broil on high. Combine Brussels sprouts, scallions, 1 tbsp olive oil, and a pinch of salt on foil-lined baking sheet and toss. Broil until sprouts and scallions are golden brown in places, 3 to 5 minutes. TIP: All broilers are different; watch carefully to ensure veggies don’t burn.

Add noodles to boiling water and cook until soft, 2 to 3 minutes. Drain and rinse with cold water to stop cooking process. Return to pot, add peanut sauce and peanuts, and stir to combine. Divide peanut noodles between 2 bowls and top with Brussels sprouts and scallions. Sprinkle with orange and sesame seeds.

40 Mins / 460 Calories