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Penne al Pesto with Melted Zucchini & Charred Asparagus
2 Serving Dinner

Penne al Pesto

with Melted Zucchini & Charred Asparagus

Tags: Gluten-Free High-Protein <600 Calories Soy-Free
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
510
FAT
15g
CARBOHYDRATES
81g
PROTEIN
32g

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INGREDIENTS

  1. yellow onion
  2. garlic cloves
  3. zucchini
  4. asparagus
  5. grape tomatoes
  6. red chile flakes
  7. banza
  8. vegan pesto
  9. olive oil
  10. salt and pepper
Allergens: tree nut (pine nut)
Tools: Large nonstick skillet, Box grater, Large pot
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
510
FAT
15g
CARBOHYDRATES
81g
PROTEIN
32g

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INSTRUCTIONS

1
Prepare the produce

Bring a large pot of salted water to a boil for the pasta. Dice the onion. Peel and thinly slice the garlic. Grate zucchini on the medium side of a box grater and squeeze to remove excess liquid. Trim 1 inch off the bottom of the asparagus, and cut remaining stalks into 2 inch pieces. Halve the tomatoes.

2
Cook the asparagus

Heat 1 tsp olive oil in a large nonstick skillet over high heat. Add chopped asparagus and cook, undisturbed, until charred in places, 5 to 6 minutes. Sprinkle with a pinch of salt and transfer charred asparagus to a plate. Return skillet to the stove.

3
Cook the zucchini sauce

Heat 2 tbsp olive oil in the large nonstick skillet over medium heat. Add diced onion, sliced garlic, and a sprinkle of salt and pepper. Cook until onions are translucent and garlic is soft, 8 to 10 minutes. Add grated zucchini, halved tomatoes, just ¼ tsp chile flakes, ½ tsp salt, and a sprinkle of pepper. Turn the heat to medium-high and cook until tomatoes and zucchini are soft, 3 to 4 minutes. TIP: Add more red chile flakes if you prefer more spice.

4
Prepare the pasta

Add pasta to the boiling water, stir, and cook until al dente, 5 to 7 minutes. Reserve ¼ cup pasta water, drain the pasta, and add pasta to the skillet with the melted zucchini. Add pasta water to the zucchini and stir, 1 to 2 minutes.

5
Serve

Divide the pasta with melted zucchini between bowls. Top with charred asparagus and dollop with pesto. Enjoy!

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