2 Serving Lunch

Protein Power Bowls

Name: Protein Power Bowls with Roasted Peppers & Herb Vinaigrette
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 lemon, juiced; 1 tsp agave; 2 tsp Dijon mustard; 8.8 oz precooked brown rice; 13.4 oz cannellini beans, drained and rinsed; 1 shallot, peeled and minced; 1 oz fresh parsley, leaves and tender stems roughly chopped; 4 oz roasted red peppers, drained; 1 tbsp olive oil*; Salt and pepper*; *Not included; For full ingredient list, see Nutrition.

with Roasted Peppers & Herb Vinaigrette

Gluten-Free High-Protein <600 Calories

SERVINGS

PREP & COOK TIME

5 min

CALORIES

440

FAT

CARBOHYDRATES

78g

PROTEIN

17g

View Full Nutrition Label

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INGREDIENTS

1 lemon, juiced
1 tsp agave
2 tsp Dijon mustard
8.8 oz precooked brown rice
13.4 oz cannellini beans, drained and rinsed
1 shallot, peeled and minced
1 oz fresh parsley, leaves and tender stems roughly chopped
4 oz roasted red peppers, drained
1 tbsp olive oil*
Salt and pepper*
*Not included
For full ingredient list, see Nutrition.

Allergens: N/A

SERVINGS

PREP & COOK TIME

5 min

CALORIES

440

FAT

CARBOHYDRATES

78g

PROTEIN

17g

View Full Nutrition Label

Share this Recipe:

Get Recipes Delivered

INSTRUCTIONS

Add lemon juice, agave, Dijon mustard, 1 tbsp olive oil, and a pinch of salt and pepper to a small bowl and whisk the herb vinaigrette.

Add rice to a medium bowl and microwave for 1 minute. Add beans, shallot, parsley, roasted red peppers, and herb vinaigrette to the rice and toss to combine. Divide between bowls. TIP: If you don’t have a microwave, add the precooked brown rice and 1 tbsp water to a small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes.