2 Serving
Lunch
Protein Power Bowls
with Roasted Peppers & Herb Vinaigrette
This quick, easy nutritional rock star is the perfect plant power for a busy day. Less than 600 calories, sodium-smart, high protein, high fiber – talk about a perfect brown rice bowl.
Cook Time
2 Servings | 5 min
Nutrition (per serving)
CALORIES
420
FAT
3g
CARBOHYDRATES
77g
PROTEIN
16g
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INGREDIENTS
- 1 lemon, juiced
- 1/2 tbsp agave
- 1/2 tbsp Dijon mustard
- 8.8 oz precooked brown rice
- 13.4 oz cannellini beans, drained and rinsed
- 1 shallot, peeled and minced
- 0.25 oz parsley, leaves and tender stems roughly chopped
- 4 oz roasted red peppers
Allergens: N/A
Cook Time
2 Servings | 5 min
Nutrition (per serving)
CALORIES
420
FAT
3g
CARBOHYDRATES
77g
PROTEIN
16g
Get Recipes Delivered
INSTRUCTIONS
1
Make the herb vinaigrette
Combine lemon juice, agave, Dijon, 1 tbsp olive oil, and a pinch of salt and pepper in small bowl and whisk herb vinaigrette.
2
Prepare and serve
Make small tear at top of brown rice bag and microwave bag for 1 minute. Transfer to medium bowl, add cannellini beans, shallot, parsley, roasted red peppers, and herb vinaigrette, and toss to combine. Divide between 2 bowls. (TIP: If you don’t have a microwave, combine precooked brown rice and 1 tbsp water in small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes.)
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