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Roasted Tandoori Tofu with Apricot Quinoa Pilaf & Chutney
2 or 4 Serving Dinner

Roasted Tandoori Tofu

with Apricot Quinoa Pilaf & Chutney

Tags: Gluten-Free High-Protein
SERVINGS
PREP & COOK TIME
40 min
CALORIES
530
FAT
19g
CARBOHYDRATES
73g
PROTEIN
34g

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INGREDIENTS

  1. 1 shallot
  2. 1.5 oz dried apricots
  3. 4 oz green beans
  4. 15.5 oz Nasoya® Organic Extra Firm Tofu
  5. 2 garlic cloves
  6. 1 tbsp tandoori spice
  7. 1 tsp agave
  8. 2 tbsp sliced almonds
  9. 7 oz precooked quinoa
  10. ¼ cup mango chutney
  11. 2 tbsp + 1 tsp vegetable oil*
  12. Salt and pepper*
  13. *Not Included
  14. For full ingredient list, see Nutrition
Allergens: soy, tree nuts
Tools: Medium saucepan, Baking sheet
SERVINGS
PREP & COOK TIME
40 min
CALORIES
530
FAT
19g
CARBOHYDRATES
73g
PROTEIN
34g

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INSTRUCTIONS

1
Prepare the vegetables

2
Roast the tofu

3
Toast the almonds

4
Finish the pilaf

5
Serve

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