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Not Your Mother's Meatloaf with Mushroom Gravy and Roasted Zucchini
2 or 4 Serving Dinner

Not Your Mother's Meatloaf

with Mushroom Gravy and Roasted Zucchini

Our version of a meatloaf dinner here is surprisingly light but still decadent in a way only a home-style meal can be. Nothing like your mother’s meatloaf, ours is packed with legumes. Browned mushrooms and the soaking liquid from the reconstituted porcini make the base for the rich gravy, which should be stirred with a wooden spoon if you have one on hand. The dried porcini need to soak for as long as possible, so be sure to get a cup of water up to a boil first thing.

Tags:
SERVINGS
PREP & COOK TIME
45 min
CALORIES
751
FAT
33g
CARBOHYDRATES
100g
PROTEIN
19g

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INGREDIENTS

  1. Garlic** [9 g]
  2. 1/4 ounce dried porcini mushrooms
  3. 1 pound Yukon Gold potatoes
  4. Fresh oregano
  5. Salt*
  6. Rice milk
  7. 1/2 cup Panko bread crumbs
  8. 2 tablespoons flax meal
  9. 1 teaspoon chili powder
  10. Pepper*
  11. 1 cup frozen black-eyed peas
  12. 1/4 cup pimento-stuffed olives
  13. 5 tablespoons extra virgin olive oil*
  14. 6 ounces zucchini
  15. 2 tablespoons flour
  16. 4 ounces fresh mushrooms
  17. *not included
SERVINGS
PREP & COOK TIME
45 min
CALORIES
751
FAT
33g
CARBOHYDRATES
100g
PROTEIN
19g

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INSTRUCTIONS

1

Bring 1 cup water to a boil in a small saucepan. Heat the oven to 425ºF. Peel 3 garlic cloves. Crumble the porcini into a small bowl, add the boiling water, and set aside. Scrub the potatoes, cut them into 1 inch pieces and put them in a medium saucepan with 1 garlic clove, 2 oregano sprigs, and a large pinch of salt; cover with water by 2 inches. Bring to a boil and cook until the potatoes are fork-tender, 15 to 20 minutes.

2

Put 1/2 cup rice milk in a large bowl with the Panko, flax meal, chili powder, and a pinch of salt and pepper. Pulse 2 garlic cloves in a food processor. Add half the peas and the olives and pulse until they’re roughly chopped; transfer to the bowl with the Panko. Add the remaining peas and stir.

3

Grease a baking sheet with 1 tablespoon oil. Form the pea mixture into a loaf 1 or 2 inches high on one half of the pan. Rinse the zucchini and quarter them lengthwise. Put them cut side up onthe other half of the baking sheet, drizzle with 1 tablespoon oil, and sprinkle with salt and pepper. Bake until the edges of the loaf brown, 15 to 20 minutes.

4

Rinse and quarter the fresh mushrooms. Put 2 tablespoons oil in a large skillet over high heat. Add the mushrooms and cook, stirring occasionally until they’re browned, 4 or 5 minutes. Stir inthe flour with a wooden spoon and cook until it’s golden, 2 or 3 minutes. Add the porcini and soaking liquid and sprinkle with salt and pepper. Add the remaining rice milk and cook, stirring frequently until it’s thickened, about 4 to 5 minutes.

5

Drain the potatoes and return them to the pot; discard the oregano. Add 1 tablespoon oil and mash together. Taste and adjust the seasoning. Slice the loaf, top it with gravy, and serve with zucchini and potatoes.

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