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Sicilian-Style Broccoli with Tarragon Hazelnut Relish & Lemon Caper Millet
2 or 4 Serving Dinner

Sicilian-Style Broccoli

with Tarragon Hazelnut Relish & Lemon Caper Millet

Tags: Gluten-Free <600 Calories Soy-Free Chef's Choice Low Sodium High Fiber Heart Health Bone Health
SERVINGS
2 4
PREP & COOK TIME
30 min
CALORIES
460
FAT
14g
CARBOHYDRATES
73g
PROTEIN
17g


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INGREDIENTS

  1. 1 shallot, peeled and minced
  2. ½ cup millet
  3. ¼ cup hazelnuts
  4. 0.25 oz fresh tarragon, leaves picked and roughly chopped
  5. 1 garlic clove, peeled and minced
  6. 1 broccoli crown, florets and stem thinly sliced
  7. 4 oz broccoli rabe, trimmed and roughly chopped
  8. 1 lemon, juiced (divided)
  9. 2 tbsp capers
  10. ¼ cup golden raisins
  11. 3 tbsp + 1 tsp olive oil*
  12. Salt*
  13. *Not included
  14. Ingredients are listed for 2 servings. If you're making 4 servings, please double your ingredients by using both meal kit bags provided.
  15. For full ingredient list, see Nutrition.
Allergens: tree nut (hazelnut)
Tools: Large skillet, Small saucepan with lid
SERVINGS
2 4
PREP & COOK TIME
30 min
CALORIES
460
FAT
14g
CARBOHYDRATES
73g
PROTEIN
17g


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INSTRUCTIONS

1
Cook the millet

Heat 1 tsp olive oil in a small saucepan over medium heat. Add shallot and cook until softened, 1 to 2 minutes. Add millet and toast until aromatic and beginning to pop, 3 to 5 minutes. Add 1 cup water and a pinch of salt. Bring to a boil, cover, reduce heat to low, and cook until water is absorbed and grains are tender, 17 to 20 minutes. Remove cooked millet from heat and set aside, covered.

2
Prepare the relish

Place a large skillet over medium heat and add hazelnuts. Cook, shaking the pan occasionally, until nuts are toasted, 3 to 5 minutes. Let nuts cool and transfer to a cutting board. Remove skins and roughly chop nuts. Add chopped hazelnuts, tarragon, garlic, 2 tbsp olive oil, and a pinch of salt to a small bowl. Stir the tarragon hazelnut relish. TIP: The hazelnut skins should slip off easily once toasted.

3
Cook the broccoli

Return the skillet to medium heat with 1 tbsp olive oil. Add broccoli and cook until crisp-tender, 2 to 3 minutes per side. Add broccoli rabe and cook until bright green and just wilted, 3 to 5 minutes. Sprinkle vegetables with salt and add just half the lemon juice.

4
Finish and serve

Fluff the millet with a fork. Add remaining lemon juice, capers, raisins, and a pinch of salt to the millet and stir. Divide the lemon caper millet between plates. Top with Sicilian-style broccoli and tarragon hazelnut relish. Buon appetito!

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