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Spicy Tofu “Wings” with Chopped Salad and Ranch
2 or 4 Serving Dinner

Spicy Tofu “Wings”

with Chopped Salad and Ranch

We can’t decide which is tastier, tangy buffalo wing sauce or creamy homemade ranch. This recipe has both, and the “wings” can be dipped or drizzled with the chive-y dressing. The greens and vegetables can be chopped in any manner you’d like, but we prefer to use thin slices to make sure you get everything in one bite. Garlicky naan serves as “bread sticks” that are much lighter than their heavy namesakes.

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SERVINGS
PREP & COOK TIME
35 min
CALORIES
705
FAT
39g
CARBOHYDRATES
66g
PROTEIN
23g

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INGREDIENTS

  1. 1 package firm tofu
  2. Salt and pepper*
  3. 4 tablespoons extra virgin olive oil*
  4. 6 ounces red cabbage
  5. 6 ounces carrots
  6. 1 romaine heart
  7. 6 ounces celery
  8. Fresh chives
  9. 1 lemon
  10. Sir Kensington's Fabanaise
  11. 2 teaspoons Dijon mustard
  12. 1 1/2 teaspoons garlic powder
  13. 2 tablespoons hot sauce
  14. 4 pieces naan
  15. 1 teaspoon nutritional yeast
  16. *not included
SERVINGS
PREP & COOK TIME
35 min
CALORIES
705
FAT
39g
CARBOHYDRATES
66g
PROTEIN
23g

Get Recipes Delivered

INSTRUCTIONS

1

Heat the oven to 400°F. Cut the tofu in half horizontally into 2 flat rectangles, and then cut each in half vertically. Cut each piece into 6 sticks and put them on a rimmed baking sheet. Sprinkle with salt and pepper, drizzle with 2 tablespoons oil, and toss to coat; spread out into a single layer. Bake until the tofu is browned and crisp in places, 15 to 20 minutes.

2

Rinse and dry the produce. Thinly slice the cabbage into ribbons and put them into a large bowl. Peel the carrots; slice them crosswise at an angle and add them to the bowl. Trim and chop the romaine and add it to the bowl. Thinly slice the celery, add it to the bowl, and toss to combine the vegetables.

3

Trim and chop the chives. Halve the lemon and juice it into a small bowl. Add Sir Kensington's Fabanaise, mustard, 1/2 teaspoon garlic powder, the chives, and a pinch each of salt and pepper. Mix with a fork until smooth; taste and adjust the seasoning.

4

When the tofu is done, transfer it to a large bowl along with the hot sauce and 1 tablespoon oil and toss to coat. Put the naan on the same baking sheet. Put 1 tablespoon oil in a small bowl along with the nutritional yeast, the remaining teaspoon garlic powder, and a sprinkle of salt. Spread the mixture onto the naan and bake until they’re hot and golden, about 3 minutes. Cut each piece into 4 bread sticks. To serve, put a heaping pile of the salad onto a plate and top with the spicy tofu. Pass the bread sticks and dressing at the table.

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