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Sprouting Broccoli Power Bowls with Miso & Olives
2 or 4 Serving Dinner

Sprouting Broccoli Power Bowls

with Miso & Olives

Farro is a chewy ancient grain packed with fiber, protein, vitamins, minerals, and antioxidants. It is the perfectly nutty, wholesome base for this high-protein, sodium-smart salad brimming with hemp seeds, sunflower seeds, and tons of veggies.

Tags: High-Protein Nut-Free Chef's Choice High Fiber
Cook Time
2 Servings  |  20 min 4 Servings  |  30 min

Nutrition (per serving)

CALORIES
520
FAT
30g
CARBOHYDRATES
51g
PROTEIN
16g

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INGREDIENTS

  1. 2 garlic cloves, peeled and minced
  2. 6 oz broccoli florets, cut into bite-size pieces
  3. 1 lemon, zested and juiced (divided)
  4. 1/3 cup hemp seeds
  5. 1 tbsp white miso paste
  6. 6 oz Brussels sprouts, thinly sliced and trimmed
  7. 1/4 cup sunflower seeds
  8. 6 oz farro
  9. 2 mini sweet peppers, trimmed and thinly sliced into rounds
  10. 2 oz Castelvetrano olives, halved
  11. 3 tbsp olive oil
  12. Salt
  13. Pepper
Allergens: soy, wheat
Tools: Microwave, Blender, Large nonstick skillet
Cook Time
2 Servings  |  20 min 4 Servings  |  30 min

Nutrition (per serving)

CALORIES
520
FAT
30g
CARBOHYDRATES
51g
PROTEIN
16g

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INSTRUCTIONS

1
Cook the broccoli

Heat 1 tbsp olive oil in large nonstick skillet over medium-high heat. Add garlic, broccoli, and a pinch of salt and pepper. Cook, tossing occasionally, until broccoli is lightly browned and crisp-tender, 4 to 6 minutes. Remove from heat, add lemon zest, and toss.

2
Make the miso power dressing

Combine just 2 tbsp lemon juice, hemp seeds, miso, ¼ cup water, and 2 tbsp olive oil in blender. Blend miso power dressing on high until smooth, about 1 minute. Season to taste with salt and pepper.

3
Make the salad

Combine cooked broccoli, Brussels sprouts, just 3 tbsp miso power dressing, and sunflower seeds in large bowl. Toss sprouting broccoli salad.

4
Heat the farro and serve

Make small tear at top of farro bag and microwave for 60 seconds. Divide farro between bowls. Top with sprouting broccoli salad, sunflower seeds, peppers, and olives. Drizzle with remaining miso power dressing. Dig in! (TIP: If you don’t have a microwave, combine precooked farro and 1 tbsp water in small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes.)

5
CULINARY NOTES:

For 4-serving meal, double all ingredients. You may need to cook in batches, in larger cooking vessels, or for longer cook times. Follow visual cues in 2-serving recipe.

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