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Tamale Pie with Quick Guacamole and Poblano Pepper
2 or 4 Serving Dinner

Tamale Pie

with Quick Guacamole and Poblano Pepper

Tags: High-Protein Soy-Free
SERVINGS
PREP & COOK TIME
40 min
CALORIES
920
FAT
28g
CARBOHYDRATES
143g
PROTEIN
36g

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INGREDIENTS

  1. 1 poblano pepper
  2. 1 tomato
  3. 1 chipotle pepper in adobo sauce
  4. 1 can pinto beans
  5. ¼ cup textured vegetable protein
  6. ½ cup almond milk
  7. 2 tbsp Follow Your Heart® Vegenaise®
  8. 1½ tsp maple syrup
  9. ½ cup flour
  10. ½ cup cornmeal
  11. ¼ tsp baking soda
  12. 1¼ tsp baking powder
  13. Fresh cilantro
  14. 1 avocado
  15. 1 tsp vegetable oil*
  16. Salt*
  17. *Not included
  18. **Allergens: Tree Nuts, Wheat
Tools: 8 x 8 baking dish or cast iron skillet, Small saucepan, Food processor , Large skillet
SERVINGS
PREP & COOK TIME
40 min
CALORIES
920
FAT
28g
CARBOHYDRATES
143g
PROTEIN
36g

Get Recipes Delivered

INSTRUCTIONS

1
Make the sauce

Rinse and dry the produce. Deseed and roughly chop the poblano pepper. Place a large skillet over high heat with 1 tsp vegetable oil. Once hot, add the poblano and a pinch of salt and cook until well charred, about 4 to 6 minutes. Chop the tomato. Transfer the poblano to the food processor and add the tomato and as much of the chipotle pepper as you’d like. Pulse until mixture resembles a chunky salsa and season with salt.

2
Finish the filling

Preheat the oven to 400°F. Return the skillet to medium-high heat. Drain and rinse the pinto beans and add them to the skillet with the charred poblano salsa. Add the textured vegetable protein, ½ cup water, and bring to a simmer. Cook until slightly thickened, about 3 to 5 minutes.

3
Start the cornbread

In a small saucepan, combine 1 cup water, almond milk, Follow Your Heart® Vegenaise®, maple syrup, and ½ tsp salt. Bring to a boil over medium-high heat, stir occasionally.

4
Put the pie together

In a medium bowl, combine the flour, cornmeal, baking soda, and baking powder with a whisk. Once the milk mixture is boiling, turn off the heat and gradually whisk in the cornmeal mixture to make a batter. Transfer the bean mixture into a baking dish and top with the cornmeal batter. Smooth it out with damp fingers or the back of a spoon. Bake until the crust is set, about 15 to 20 minutes.

5
Make the guac

Chop the cilantro leaves and tender stems. Halve the avocado and remove the pit. To a small bowl, add the cilantro, avocado, and a pinch of salt. Mix the guacamole well with a fork.

6
Serve it up

Serve large scoops of the tamale pie on a large bowl or plate. Enjoy with a side of quick guacamole.

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