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Tandoori Chickpea Burgers with Cucumber Raita & Kale Chips
2 Serving Dinner

Tandoori Chickpea Burgers

with Cucumber Raita & Kale Chips

A chutney is sweet and savory condiment, usually made by cooking down fruit with vinegars and spices for hours. Our tomato chutney is no different. Spiked with fresh garlic, ginger, and fragrant spices, it pairs perfectly with the cooling raita.

Tags:
SERVINGS
PREP & COOK TIME
30 min
CALORIES
770
FAT
37g
CARBOHYDRATES
92g
PROTEIN
23g

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INGREDIENTS

  1. 4 oz curly kale
  2. ½ cup quinoa
  3. 1 cucumber
  4. Fresh cilantro
  5. 2 tbsp Follow Your Heart Vegenaise
  6. 1 can chickpeas
  7. ½ cup gluten-free breadcrumbs
  8. 2 tsp tandoori spice
  9. 1 honey gem lettuce
  10. 2 tbsp tomato chutney
  11. 1 tbsp olive oil*
  12. 2 tbsp vegetable oil*
  13. Salt*
  14. *Not Included
  15. For full ingredient list, see Nutrition.
Tools: Large non-stick skillet, Food processor, Small saucepan with a lid, Baking sheet
SERVINGS
PREP & COOK TIME
30 min
CALORIES
770
FAT
37g
CARBOHYDRATES
92g
PROTEIN
23g

Get Recipes Delivered

INSTRUCTIONS

1
Bake the kale chips

Preheat your oven to 375°F. Destem the kale and tear the leaves into bite-sized pieces. Add the kale to a baking sheet, toss with 1 tbsp olive oil and a pinch of salt. Bake the kale chips in the oven until the edges are golden brown, about 8 to 12 minutes.

2
Cook the quinoa

Add the quinoa, 1 cup water, and a pinch of salt to a small saucepan and bring to a boil. Cover, reduce heat to low, and cook until the spirals burst and all of the water is absorbed, about 8 to 10 minutes.

3
Make the raita

Dice the cucumber. Roughly chop the cilantro. In a small bowl combine the Vegenaise, diced cucumber, and chopped cilantro. Mix the cucumber raita well to combine.

4
Prepare the burger mix

Drain and rinse the chickpeas. Add the chickpeas, cooked quinoa, gluten-free breadcrumbs, tandoori spice, and 1 tsp salt to a food processor. Pulse until just combined, scraping down the sides as necessary. Divide the burger mixture into 4 equal portions. Press firmly to form 4 patties, about ¾ of an inch thick each.

5
Cook the burgers

Place a large nonstick skillet over medium-high heat with 2 tbsp vegetable oil. Once hot, add the tandoori chickpea burgers and cook until crispy and cooked through, about 5 to 6 minutes per side.

6
Serve

Seperate the lettuce leaves. Lay the lettuce leaves onto plates and top with the tandoori chickpea burgers, cucumber raita, and tomato chutney. Serve with kale chips and enjoy!

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