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Tomato Braised Artichokes with Cucumber Dill Sauce and Quinoa
2 Serving Dinner

Tomato Braised Artichokes

with Cucumber Dill Sauce and Quinoa

Tags: Gluten-Free Soy-Free Nut-Free
SERVINGS
PREP & COOK TIME
25 min
CALORIES
610
FAT
29g
CARBOHYDRATES
76g
PROTEIN
14g

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INGREDIENTS

  1. ¾ cup quinoa
  2. 1 shallot
  3. 3 cloves garlic
  4. ¼ cup cured black olives
  5. 8 oz artichoke hearts
  6. 1 can crushed tomatoes
  7. 1 cucumber
  8. Fresh dill
  9. 1 tbsp lemon juice
  10. 1 tbsp white vinegar
  11. ¼ cup Follow Your Heart Vegenaise
Allergens: N/A
Tools: Box grater, Large skillet, Small saucepan with lid
SERVINGS
PREP & COOK TIME
25 min
CALORIES
610
FAT
29g
CARBOHYDRATES
76g
PROTEIN
14g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the quinoa

Combine the quinoa, 1 ¼ cups water, and a pinch of salt in a small saucepan and bring to a boil. Cover, reduce heat to low, and cook until all of the water is absorbed and the grains are tender, about 12 to 15 minutes.

2
Prepare the vegetables

Peel and mince the shallot. Mince the garlic. Check the olives for any pits, remove if present, and roughly chop. Drain the artichokes.

3
Begin to braise

Place a large skillet over medium-high heat with 2 tsp olive oil. Add the minced shallot and minced garlic and cook until fragrant, about 1 minute. Add the artichokes and stir to combine. Add the crushed tomatoes and 1 cup water, bring to a boil, and then reduce heat low. Simmer the artichokes until the sauce has thickened slightly and you’re ready to plate.

4
Prepare the sauce

Grate the cucumber on the on the largest side of a box grater. Squeeze the excess water from the cucumber, then add to a medium bowl. Finely chop the dill fronds. Add the chopped dill, lemon juice, white vinegar, Vegenaise, and a pinch of salt to the bowl. Stir the cucumber dill sauce to combine.

5
Serve

Season the artichokes with ½ tsp salt. Divide the quinoa between large plates and top with the tomato braised artichokes. Drizzle with cucumber dill sauce and sprinkle with chopped olives.

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