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White Bean Hemp Cakes with Kale Slaw & Cajun Mayo
2 Serving Dinner

White Bean Hemp Cakes

with Kale Slaw & Cajun Mayo

Tags: Gluten-Free High-Protein Soy-Free Nut-Free
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
560
FAT
26g
CARBOHYDRATES
38g
PROTEIN
20g

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INGREDIENTS

  1. lemon
  2. cannellini beans
  3. fresh parsley
  4. garlic
  5. hemp seeds
  6. flaxseed meal
  7. garbanzo bean flour
  8. kale beet blend
  9. cauliflower florets
  10. cajun blackened seasoning
  11. follow your heart soy free vegenaise
  12. olive oil
  13. vegetable oil
  14. salt and pepper
Allergens: N/A.
Tools: Large nonstick skillet, Food processor, Baking sheet, Microplane or zester
Cook Time
2 Servings  |  30 min

Nutrition (per serving)

CALORIES
560
FAT
26g
CARBOHYDRATES
38g
PROTEIN
20g

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INSTRUCTIONS

1
Prepare the cakes

Preheat the oven to 400°F. Zest and halve the lemon. Pick the parsley leaves. Peel the garlic. Drain and rinse the cannellini beans. Add the cannellini beans, lemon zest, parsley leaves, just 2 garlic cloves, hemp seeds, flaxseed meal, garbanzo flour, and ¼ tsp salt to a food processor. Pulse until ingredients are just combined. Divide the mixture and form into 4 cakes about 1 inch thick.

2
Make the kale slaw

Add the kale beet blend, just 1 tbsp lemon juice, 1 tsp olive oil, and a pinch of salt and pepper to a large bowl. Toss the kale slaw until evenly coated.

3
Roast the cauliflower

Cut the cauliflower florets into bite-sized pieces and add to a baking sheet. Toss with 2 tsp olive oil and a pinch of salt and pepper. Roast until tender and browned in places, about 7 to 10 minutes.

4
Make the Cajun mayo

Grate the remaining garlic clove into a small bowl. Add the Vegenaise, 2 tsp lemon juice, and as much of the Cajun seasoning as you’d like and stir.

5
Sear the cakes

Place a large nonstick skillet over medium-high heat with 2 tbsp vegetable oil. Once the oil is hot, add the white bean hemp cakes and cook until golden brown and heated through, about 3 to 4 minutes per side.

6
Serve

Divide the kale slaw between large plates. Top with roasted cauliflower and white bean hemp cakes. Serve with cajun mayo for dipping. Dig in!

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