1400 700 eb7e 6986 7987b926 vegan beanstew hero

Italian Cannellini Bean Stew

with Escarole and Basil

dinner

Italian Soup Dinner Beans/Legumes Root Vegetables Leafy Greens Nut-Free Gluten-Free Soy-Free Seasonal Menu Winter Recipes Quick and Easy
SERVINGS
2 2
PREP & COOK TIME
25 min
CALORIES
350
FAT
7g
CARBOHYDRATES
52g
PROTEIN
14g

MAIN INGREDIENTS

  1. Garlic
  2. Shallot
  3. 4 oz carrot
  4. 2 oz escarole
  5. 1 package cannellini beans
  6. 1/8 tsp red pepper flakes
  7. 2 tbsp vegetable powder
  8. 1/4 tsp smoked paprika
  9. Fresh basil
  10. 1/4 cup vegan Parmesan
  11. Salt and pepper*
  12. 1 tbsp olive oil*
  13. *Not included

TOOLS

  • Large pot
  • Vegetable peeler

INSTRUCTIONS

1
Mince and slice

Rinse and dry the produce. Mince the garlic. Peel and mince the shallot. Peel and thinly slice the carrot into thin rounds. Set aside.

2
Chop and rinse

Rinse the escarole a second time to remove any extra grit from the leaves. Separate the leaves from the tough stems, and discard the stems. Stack the leaves, roll them up into a loose cigar shape, and roughly chop. Drain and rinse the cannellini beans. Set aside.

3
Start the stew

Add 1 tbsp olive oil to a large pot, and put the pot on medium-high heat. When the oil is hot, add the shallot, carrot, red pepper flakes, and a pinch of salt and pepper to the pot. Cook for about a minute. Add the garlic and saute until fragrant, about 30 seconds.

4
Finish the stew

Add 4 cups of water, the vegetable powder, and the smoked paprika to the pot. Scrape up any browned bits from the bottom, and then add the cannellini beans. Bring cannellini stew to a boil and then reduce heat to low. Let simmer for 10 minutes.

5
Get your garnish

Rinse the basil. Remove the leaves from any tough stems. Discard the stems, and roughly chop the leaves. Set aside. Add the chopped escarole leaves to the pot with the stew. Stir in and cook until just wilted, about 2 minutes. Remove the pot from the heat.

6
Garnish and serve

Season the escarole and cannellini stew to taste with salt and pepper. Ladle into shallow bowls for serving, and garnish with the “Parmesan” and chopped basil. Enjoy!