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Rutabaga Apple Hash with Carrot Puree and Candied Pumpkin Seeds
2 or 4 Serving Dinner

Rutabaga Apple Hash

with Carrot Puree and Candied Pumpkin Seeds

The dish has “autumn” written all over it. You’ll use rutabaga (a cross between a radish and a turnip) and apples as a base for a delicious hash. The sweetness of candied pumpkin seeds and apple cider vinegar are balanced by the bitter bite of baby spinach.

Tags: Gluten-Free High-Protein Nut-Free
SERVINGS
PREP & COOK TIME
40 min
CALORIES
590
FAT
36g
CARBOHYDRATES
54g
PROTEIN
20g

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INGREDIENTS

  1. 10 oz carrots
  2. 1 onion
  3. 1 apple
  4. 12 oz rutabaga
  5. ½ cup pumpkin seeds
  6. 4 tsp agave
  7. ¼ tsp cayenne pepper
  8. 2 tbsp hemp seeds
  9. 2 tbsp vegan butter
  10. 1 tbsp apple cider vinegar
  11. 5 oz baby spinach
  12. 1 tsp olive oil*
  13. Salt and pepper*
  14. *Not included
Allergens: Soy
Tools: Blender, Large nonstick skillet, Baking sheet, Small saucepan
SERVINGS
PREP & COOK TIME
40 min
CALORIES
590
FAT
36g
CARBOHYDRATES
54g
PROTEIN
20g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the vegetables

Preheat the oven to 350°F. Set a small saucepan of water on to boil. Rinse and dry the produce. Peel and roughly chop the carrots. Peel and thinly slice the onion. Peel and core the apple, then slice into wedges.

2
Boil the vegetables

Add the rutabaga to the boiling water and cook until tender, about 8 to 10 minutes. Drain, set rutabaga aside, and return the saucepan to heat with 1 inch of water. Add the chopped carrots to the water, bring to a boil, cover, and cook until the carrots are fork-tender, about 10 to 12 minutes. Reserve ¼ cup cooking liquid and drain the carrots.

3
Candy the seeds

Add the pumpkin seeds to a baking sheet and toss with just 2 tsp of the agave, as much or as little cayenne pepper as you’d like, hemp seeds, and a pinch of salt. Toss seeds well to combine and bake until browned and crisp, about 4 to 7 minutes.

4
Begin to sauté

Place a large nonstick skillet over medium heat with just 1 tbsp of the vegan butter. Once melted, add the sliced onion and cook, stirring occasionally, until lightly browned, about 4 to 6 minutes. Add the cooked rutabaga, apple, and apple cider vinegar, and cook until no liquid remains, about 1 minute. Reduce heat to low, cover, and cook until rutabaga is tender, about 5 to 7 minutes.

5
Purée the carrots

Add the carrots, reserved cooking liquid, remaining vegan butter, remaining agave, and a pinch of salt and pepper to a blender. Blend carrots until smooth.

6
Serve

Divide the carrot purée between large plates and top with rutabaga apple hash. Return the large skillet to medium-high heat with 1 tsp olive oil. Add the baby spinach, sprinkle with salt and pepper, and cook until just wilted, about 1 minute. Serve spinach alongside hash and top everything with candied pumpkin seeds.

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