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Summer Penne Alfredo with Sweet Corn & Burst Tomatoes
2 Serving Dinner

Summer Penne Alfredo

with Sweet Corn & Burst Tomatoes

Tags: Gluten-Free, High-Protein, <600 Calories
SERVINGS
2
PREP & COOK TIME
25 min
CALORIES
390
FAT
16g
CARBOHYDRATES
63g
PROTEIN
23g

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INGREDIENTS

  1. 1 ear of corn
  2. 1 zucchini
  3. 4 oz grape tomatoes
  4. ¼ cup fresh parsley
  5. 1 jalapeño
  6. 2 scallions
  7. 2 garlic cloves
  8. 4 oz Banza® penne
  9. 2 oz Treeline® Soft French-Style Cashew Cheese
  10. 1 tbsp olive oil*
  11. Salt and pepper*
  12. *Not included
  13. For full ingredient list, see Nutrition
Allergens: tree nut (cashew)
Tools: Large nonstick skillet with lid, Large pot
SERVINGS
2
PREP & COOK TIME
25 min
CALORIES
390
FAT
16g
CARBOHYDRATES
63g
PROTEIN
23g

View Full Nutrition Label


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INSTRUCTIONS

1
Prepare the produce

Bring a large pot of salted water to a boil for the pasta. Shuck the corn and slice kernels off the cob. Quarter zucchini lengthwise and thinly slice the quarters into triangles. Halve the tomatoes. Roughly chop the parsley. Mince the jalapeño. Thinly slice scallions. Mince the garlic. TIPS: To cut kernels off the cob, use a knife to slice the cob in half and cut down the sides. Wash your hands and cutting board well after handling the chiles.

2
Cook the vegetables

Heat 1 tbsp olive oil in a large nonstick skillet over medium-low heat. Add corn, sliced zucchini, minced jalapeño, and minced garlic, and cook until softened, 3 to 4 minutes. Add halved tomatoes, sprinkle with salt and pepper, and cook until tomatoes have softened, 3 to 4 minutes. Add sliced scallion and turn off the heat. TIPS: Place a lid over the corn to keep kernels from popping out of the skillet. If you’re sensitive to spice, omit or use less jalapeño.

3
Cook the pasta

Add pasta to the boiling water and cook until al dente, 5 to 7 minutes. Reserve ¾ cup pasta water and drain the pasta. Return cooked pasta to the pot, off heat, and add chopped parsley, pasta water, and cashew cheese. Stir to combine, and sprinkle with salt and pepper.

4
Serve

Divide the penne alfredo between bowls. Top with sweet corn and burst tomatoes. Enjoy!

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