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Teriyaki Cauliflower Rice Bowl
2 Serving Dinner

Teriyaki Cauliflower Rice Bowl

Tags: Nut-Free
SERVINGS
PREP & COOK TIME
40 min
CALORIES
397
FAT
16g
CARBOHYDRATES
56g
PROTEIN
14g

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INGREDIENTS

  1. 1/2 pound cauliflower florets
  2. 1 garlic clove, peeled
  3. 1 knob ginger
  4. 2 sweet potatoes
  5. ΒΌ cup teriyaki sauce
  6. 2 teaspoons sriracha
  7. 3 green onions
  8. 2 tablespoons sesame seeds
  9. 1 1/2 cups edamame
  10. 1 cup corn
  11. 2/3 cup bulgur wheat
  12. 1 avocado
  13. 1 tablespoon olive oil*
  14. *not included
Tools: Medium SautΓ© Pan, Food Processor or Blender, Medium Pot, Parchment Paper, Baking Sheet
SERVINGS
PREP & COOK TIME
40 min
CALORIES
397
FAT
16g
CARBOHYDRATES
56g
PROTEIN
14g

Get Recipes Delivered

INSTRUCTIONS

1

Preheat the oven to 350 degrees. Wash and dry the produce. Mince the garlic. Peel and grate the ginger. Peel and slice sweet potatoes into ΒΌ inch cubes. Roughly chop the cauliflower florets. Slice avocado in half lengthwise, remove and discard pit, and slice the flesh. Slice green onions into thin rounds, discarding the bulbs. Line a baking sheet with parchment paper.

2

Toss the sweet potatoes with the teriyaki sauce and sriracha. Arrange sweet potato cubes on a baking sheet in a single flat layer. Roast in the oven until sweet potatoes are browned and softened, about 20-25 minutes.

3

Meanwhile, bring a medium pot of water to a boil. Add the bulgur wheat, cover, remove from heat and let sit until until bulgur is cooked through, about 15 minutes. Drain any excess liquid, and set aside.

4

To make the cauliflower rice, add the cauliflower florets into a food processor or blender and pulse until you have a grain-like consistency. (Be careful not to over-blend and have the cauliflower turn into a paste!) Set aside.

5

Heat a medium sautΓ© pan over low heat and pour in one tablespoon olive oil, then add garlic, ginger and cauliflower rice. Stir constantly until cauliflower rice is heated, about 5 minutes. Meanwhile, drain and rinse the corn.

6

Divide the ingredients into four portions and assemble each bowl with bulgur wheat, cauliflower rice, roasted teriyaki sweet potatoes, corn, edamame and avocado slices. Garnish with sesame seeds and green onions. Enjoy!

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