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Apricot Wheat Berry Bowl with Zesty Chickpeas and Parsley Vinaigrette
2 or 4 Serving Dinner

Apricot Wheat Berry Bowl

with Zesty Chickpeas and Parsley Vinaigrette

Wheat berries are unprocessed grains that are packed with vitamins, minerals, and protein. You’ll use them as a canvas for your crispy chickpeas, which you’ll roast to perfection after dusting them with BBQ spice. Dried apricots and champagne vinegar add hints of sweetness in each bite.

Tags:
SERVINGS
PREP & COOK TIME
30 min
CALORIES
770
FAT
38g
CARBOHYDRATES
95g
PROTEIN
22g

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INGREDIENTS

  1. 1½ cups wheat berries
  2. 2 cans chickpeas
  3. 2 tbsp bbq spice
  4. 16 oz rainbow carrots
  5. 4 oz dried apricots
  6. ¼ cup tamari almonds
  7. Fresh parsley
  8. 2 garlic cloves
  9. 1 lemon
  10. 4 tsp champagne vinegar
  11. 2 tbsp vegetable oil*
  12. 6 tbsp + 2 tsp olive oil*
  13. Salt and pepper*
  14. *Not included
Allergens: Wheat, Soy, Tree Nuts
Tools: Large skillet, Baking sheet, Small saucepan
SERVINGS
PREP & COOK TIME
30 min
CALORIES
770
FAT
38g
CARBOHYDRATES
95g
PROTEIN
22g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the wheat berries

Preheat the oven to 400°F. Add the wheat berries and 4 cups water to a medium saucepan and bring to a boil. Cover, reduce heat to low, and simmer until the grains are tender, about 18 to 22 minutes. Drain any excess water.

2
Crisp the chickpeas

Drain and rinse the chickpeas and pat dry with a paper towel. Place on a baking sheet and toss with 2 tbsp vegetable oil, bbq spice, and a pinch of salt and pepper. Bake until chickpeas are crispy and lightly browned, about 14 to 17 minutes.

3
Chop the mix-ins

Peel the rainbow carrots and thinly slice on the diagonal. Chop the apricots and tamari almonds.

4
Prepare the vinaigrette

Finely chop the parsley leaves and add to a medium bowl. Mince or grate the garlic into the bowl. Add the juice from the lemon and champagne vinegar. While whisking, slowly drizzle in 6 tbsp olive oil. Season parsley vinaigrette with salt and pepper.

5
Cook the carrots

Place a large skillet over medium-high heat with 2 tsp olive oil. Once hot, add the carrots and cook until browned in places and tender, about 4 to 6 minutes. Remove from heat, season with salt and pepper, and stir in 2 tbsp of parsley vinaigrette.

6
Serve

Stir the apricots and tamari almonds into the wheat berries and season with salt and pepper. Divide wheat berries between large bowls. Top with parsley carrots and zesty chickpeas. Drizzle with remaining parsley vinaigrette. Dig in!

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